Living a Life in Balance
The Longevity Blueprint: Gut Health, Metabolic Energy, and Stress Control
With Dr Simon Feldhaus
Dr. Simon Feldhaus explores gut health, metabolic energy, stress, and their relationship with longevity.
Listen to the conversation
The Longevity Blueprint: Gut Health, Metabolic Energy, and Stress Control
Dr Simon Feldhaus
Inside this conversation
What Motivated Simon to Become a Doctor
Medical Training and Functional Approach
Empowering People Through Education
More themes
- What Is Functional Medicine?
- The Role of Empathy in Healthcare
- The Body’s Self-Healing Potential
- The Mind, Brain, and Gut Axis
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The guest
Dr Simon Feldhaus
About Dr. Feldhaus: Simon is a highly qualified specialist in general medicine with certifications in Phytotherapy and Interventional Pain Therapy. He has been trained in both modern and complementary medicine, allowing him to utilize a breadth of experience in both fields. His therapeutic approach focuses on Regulatory Medicine, Orthomolecular Medicine, Mitochondrial Medicine, Phytotherapy, Complementary Oncology, Integrative Sports Care, and Health Prevention.
From the host
Reflections on the conversation
Episode summary
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Dr Feldhaus discusses his approach to functional and micronutrient medicine, alongside stress, sleep, diet and health education. Claims about preventing disease or slowing aging need evidence for a specific intervention and outcome; the episode does not establish that these broad approaches achieve those results. Healthy-aging research remains active, and an intervention that affects a biological marker does not necessarily extend human life or improve health. See the National Institute on Aging’s explanation of longevity research and its limits.
Tune in for a grounded conversation on prevention, vitality, and the future of health.
The full transcript
Original-language transcript · EN