1:11THE BALANCE approach
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Video Library
Films about THE BALANCE, our approach to treatment, and the people and places behind our care.
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Featured film
Introducing THE BALANCE.
Discover our clinical model, private residential setting and approach to care, dedicated to one client at a time.
Conversations & perspectives
Explore the library.
106 videos
1:11
0:53Life at THE BALANCE
A day at The Balance
0:52Treatment & recovery
Medical Assessment
0:47THE BALANCE approach
One client at a time
0:41Therapies
Trauma & PTSD
0:32Nutrition & well-being
Mind body connection
0:52Life at THE BALANCE
Why Mallorca
1:04Nutrition & well-being
Nutrition Program
0:42Therapies
Couples counseling
1:06Personal stories
Personal story
1:00Life at THE BALANCE
Inside our Mallorca hub
7:41THE BALANCE approach
Introducing THE BALANCE
1:54Life at THE BALANCE
THE BALANCE Yacht
1:06Personal stories
Personal story
0:38Treatment & recovery
Investing in treatment
0:37Nutrition & well-being
Role of a personal chef
0:42Life at THE BALANCE
Role of a personal manager
0:32THE BALANCE approach
The Balance Philosophy
0:41Life at THE BALANCE
Service Excellence
0:36THE BALANCE approach
What makes The Balance special
0:59Treatment & recovery
Biochemical Restoration
1:07Treatment & recovery
Mental Disorders Treatment Approach
0:57Treatment & recovery
Neurofeedback
1:02Treatment & recovery
Neuromodulation
0:49THE BALANCE approach
Clinical Excellence
0:47Therapies
Family therapy
0:46Therapies
Psychotherapy benefits in addiction
0:48THE BALANCE approach
The Balance Therapeutic Values
0:51Therapies
Mindfulness in psychotherapy
0:50Therapies
Resource and Solutions Focused
0:39Therapies
Cross method integrated psychotherapy
0:47Treatment & recovery
Personal manager during recovery
0:54Therapies
Sound Healing
1:01Therapies
Somatic Experiencing
0:58Therapies
Rolfing
0:57Therapies
Somatic Awareness
0:37Therapies
Safe and sound protocol
0:29Life at THE BALANCE
Client relations
0:28Life at THE BALANCE
Family Visits
0:35Treatment & recovery
Admissions process
0:42Life at THE BALANCE
Leisure activities
0:45Life at THE BALANCE
Tailored Weekly Schedule
0:24Life at THE BALANCE
Pets Welcome
0:48Nutrition & well-being
Supplements Plan
1:05Nutrition & well-being
Mental Health and Eating Issues
0:47Nutrition & well-being
Long-term Nutrition Approach
0:59Nutrition & well-being
Role of Nutrition in Recovery
1:04Nutrition & well-being
Personal training
1:01Nutrition & well-being
Yoga Toolbox
0:37Nutrition & well-being
Breathwork
0:27Nutrition & well-being
Moving inward
0:59Personal stories
Personal story
1:00Personal stories
Personal story
2:00Therapies
What your cycle says about your mental health
1:59THE BALANCE approach
Rebuilding confidence after a breakup burnout or life change
2:30Nutrition & well-being
Letting go of body shame: what women need to hear
1:26Nutrition & well-being
How mindful movement helps with overthinking
8:25Nutrition & well-being
Why do we keep so much stress on our hips
1:37THE BALANCE approach
How women disconnect from their bodies
11:52Nutrition & well-being
Sun Salutations A + B – energizing full sequence
6:25THE BALANCE approach
Grounded Warm-Up Sequence – on the mat
3:25Nutrition & well-being
Reset Your Nervous System – calming breath & body awareness
3:10Nutrition & well-being
Nadi Shodhana (Alternate Nostril Breathing) – balance and clarity
4:08Nutrition & well-being
Stress Release
7:40THE BALANCE approach
Stop Overthinking
13:47THE BALANCE approach
Hope and trust - believe in yourself
8:25Therapies
Guilt and shame
8:48Nutrition & well-being
Anger release
4:51Treatment & recovery
Understanding Addiction: When Does Use Become Dependence?
2:38Therapies
The importance of staying connected to peers, mentors, or therapists during the holidays
2:20THE BALANCE approach
Setting healthy boundaries with family and friends
6:31Treatment & recovery
Recognizing early signs of emotional relapse before it becomes a behavioral one
5:48THE BALANCE approach
Navigating social events where alcohol or temptation is present
2:59Treatment & recovery
Letting go of guilt and shame around relapse thoughts
3:04THE BALANCE approach
How to set gentle, sustainable goals for the year ahead
3:19Treatment & recovery
How to create new, meaningful rituals that support recovery and well-being
5:49Treatment & recovery
How the brain changes during addiction and recovery
3:36Treatment & recovery
Helping a loved one struggling with addiction as a family member or partner
2:47Nutrition & well-being
Finding Joy and connection without relying on substances or old habits
1:51Nutrition & well-being
What is your relationship with food
6:24Nutrition & well-being
Cortisol and dehydration
4:31Nutrition & well-being
Over-Perfection in diet culture
4:22Nutrition & well-being
When (and why) to take supplements
5:25Nutrition & well-being
Eating disorders in teens - awareness and support
3:27THE BALANCE approach
Parenting Against Instinct – when helping your child means going against your gut
2:39Nutrition & well-being
Qigong to Help Men Release Anger & Stored Tension
3:23Treatment & recovery
How to recognize signs of addiction
22:27Nutrition & well-being
Yin Yoga
2:02Nutrition & well-being
Body image and self love tips
5:20Therapies
When to Seek Help – signs to look for, mentions various mental disorders
6:13Nutrition & well-being
Happiness - Cultivating Joy
4:16Nutrition & well-being
Finding Happiness in Small Things – shifting perspective
2:51Nutrition & well-being
When to Consult a Nutricionist
5:01Nutrition & well-being
What a nutricionist eats daily
3:55Nutrition & well-being
The thin line between healthy eating and eating disorders
14:18Nutrition & well-being
“Off the Laptop” Flow – mid-day reset movement break
6:18Nutrition & well-being
Sun Salutation A - foundational flow
13:13Nutrition & well-being
Resilience
5:40Nutrition & well-being
Gratitude
6:33Nutrition & well-being
Breath Technique 4-7-8 – for stress relief
4:46Nutrition & well-being
All You Need Just Minutes a Day – square breathing build-up
7:53Personal stories
Client Documentary N 2024
5:41Personal stories
Client Documentary J 2024
5:14Personal stories
Client Testimonial - Website Version
1:06Personal stories
Personal story
THE BALANCE approach
THE BALANCE — Private Mental Health and Addiction Treatment in Europe
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About the library
A starting point for understanding.
The Video Library brings together selected educational conversations about mental health, addiction, trauma, relationships, treatment, and the practical work of building a more sustainable life. The purpose is to make complex ideas more understandable, not to replace assessment or prescribe a course of care.
Questions
Frequently Asked Questions
Does the Video Library provide medical advice?
No. The videos are educational and cannot diagnose, assess risk, prescribe treatment, or replace care from a qualified professional.
How are speakers verified?
Each item should state the speaker’s current role, relevant credential, relationship to THE BALANCE, and review date. The editorial team must verify these before publication.
Are all discussed treatments available?
No. A discussion does not establish availability or suitability. The current provider, location, indication, and individual plan must be confirmed.
Are captions and transcripts provided?
Every published video should have accurate captions, and substantive videos should include a transcript where feasible. Accessibility status should be visible.
Does the library include client testimonials?
No. THE BALANCE should not use client identities, treatment histories, or outcome statements as public video marketing.
Can I share a video with a family member?
Yes, for general education. A video should not be used to diagnose, confront, or pressure someone into treatment.
How are older videos handled?
They should be reviewed, corrected, archived, or removed when credentials, evidence, terminology, or service information is no longer current.
What if I notice an error?
Use the current editorial contact route shown on the website. The content owner should review the concern and record any correction or removal.