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Understand what you drink.
Convert drink size and strength into alcohol units or clearly labeled standard drinks.
Use the alcohol units calculatorResource topic
Explore mental health and addiction guides, recovery information and practical support for individuals and families from THE BALANCE. Topic hubs provide clinical ownership; the collections below connect related questions across diagnoses and life stages.
Crisis Support, Self-Harm and Mental Health Safety; Recovery and Relapse Prevention: Continuing Support; Family Support for Mental Health and Addiction; Children and Adolescents: Mental Health and Addiction Support; Perinatal Mental Health: Pregnancy, Postpartum and Family Support; Older Adults: Mental Health, Addiction and Support; Neurodevelopmental Support: Care That Fits the Person.
YOU MAY FIND THESE HELPFUL
How it connects
Symptoms are understood in context, including overlap and co-occurring needs.
Practical resources
Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
Calculator
Convert drink size and strength into alcohol units or clearly labeled standard drinks.
Use the alcohol units calculatorTracker
Record time in bed, estimated sleep and nighttime waking for a future consultation.
Start your sleep diaryPlanner
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
Compare specialist anxiety care in the US and European residential options, including treatment methods, provider settings, and continuity planning.
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Compare international anorexia treatment by clinical setting, specialist care, evidence, privacy, travel, and the plan for continuing recovery.
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Compare anorexia programs in the UK, Spain, and Switzerland by specialist care, setting, nutrition, travel, and continuity after treatment.
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Compare anorexia treatment in Spain, including Barcelona specialist programs, Mallorca residential care, nutritional support, language, and continuity.
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Compare Swiss anorexia treatment across specialist hospital, inpatient, and private residential settings, with questions about nutrition and continuity.
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Compare eating disorder care in New York with European options, including care settings, privacy, specialist assessment, costs, and return-home planning.
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Compare specialist eating disorder programs across Europe, including clinical settings, private residential care, language, family involvement, and continuity.
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Compare eating disorder treatment in Spain, including Barcelona specialist services, Mallorca residential care, language, clinical scope, and continuing care.
Read →Clinical resource
Compare Swiss eating disorder care in Zurich, Aadorf, and Basel, including clinical settings, language, private arrangements, costs, and continuity.
Read →Clinical resource
Compare UK eating disorder treatment with European residential options, including specialist care, family involvement, fees, and the transition home.
Read →Clinical resource
Compare US and European eating disorder care, including specialist settings, individual residential treatment, insurance questions, travel, and continuity.
Read →Clinical resource
Compare eating disorder services near Los Angeles and Malibu with European care, including adult eligibility, clinical settings, privacy, and continuity.
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