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Resource topic

Resources

Explore mental health and addiction guides, recovery information and practical support for individuals and families from THE BALANCE. Topic hubs provide clinical ownership; the collections below connect related questions across diagnoses and life stages.

Crisis Support, Self-Harm and Mental Health Safety; Recovery and Relapse Prevention: Continuing Support; Family Support for Mental Health and Addiction; Children and Adolescents: Mental Health and Addiction Support; Perinatal Mental Health: Pregnancy, Postpartum and Family Support; Older Adults: Mental Health, Addiction and Support; Neurodevelopmental Support: Care That Fits the Person.

Clinically reviewed byDr. Sarah Boss, MD

Quick Summary

  • Explore practical tools alongside the articles and assessments in this topic.
  • Choose a calculator, planner or tracker for the question you have now.
  • Use your observations to prepare a conversation about support.

How it connects

Presentation before label

Symptoms are understood in context, including overlap and co-occurring needs.

  1. 01History
  2. 02Current safety
  3. 03Patterns
  4. 04Needs

Practical resources

Find a useful starting point.

Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.

Tracker

Bring your sleep patterns into view.

Record time in bed, estimated sleep and nighttime waking for a future consultation.

Start your sleep diary

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Best Private and Luxury Anxiety Treatment for US Residents

Compare specialist anxiety care in the US and European residential options, including treatment methods, provider settings, and continuity planning.

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Best Private and Luxury Anorexia Nervosa Treatment Worldwide

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Best Private and Luxury Anorexia Nervosa Treatment in Europe

Compare anorexia programs in the UK, Spain, and Switzerland by specialist care, setting, nutrition, travel, and continuity after treatment.

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Best Private and Luxury Anorexia Nervosa Treatment in Spain

Compare anorexia treatment in Spain, including Barcelona specialist programs, Mallorca residential care, nutritional support, language, and continuity.

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Best Private and Luxury Anorexia Nervosa Treatment in Switzerland

Compare Swiss anorexia treatment across specialist hospital, inpatient, and private residential settings, with questions about nutrition and continuity.

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Best Private and Luxury Eating Disorder Treatment for New York Residents

Compare eating disorder care in New York with European options, including care settings, privacy, specialist assessment, costs, and return-home planning.

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Best Private and Luxury Eating Disorder Treatment in Europe

Compare specialist eating disorder programs across Europe, including clinical settings, private residential care, language, family involvement, and continuity.

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Best Private and Luxury Eating Disorder Treatment in Spain

Compare eating disorder treatment in Spain, including Barcelona specialist services, Mallorca residential care, language, clinical scope, and continuing care.

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Best Private and Luxury Eating Disorder Treatment in Switzerland

Compare Swiss eating disorder care in Zurich, Aadorf, and Basel, including clinical settings, language, private arrangements, costs, and continuity.

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Best Private and Luxury Eating Disorder Treatment for UK Residents

Compare UK eating disorder treatment with European residential options, including specialist care, family involvement, fees, and the transition home.

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Best Private and Luxury Eating Disorder Treatment for US Residents

Compare US and European eating disorder care, including specialist settings, individual residential treatment, insurance questions, travel, and continuity.

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Best Private and Luxury Eating Disorder Treatment for Los Angeles and Malibu Residents

Compare eating disorder services near Los Angeles and Malibu with European care, including adult eligibility, clinical settings, privacy, and continuity.

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