Planner
Your support, in one place.
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planQuick Summary
- Explore practical tools alongside the articles and assessments in this topic.
- Choose a calculator, planner or tracker for the question you have now.
- Use your observations to prepare a conversation about support.
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Assessment & Treatment Planning
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Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Practical resources
Support for the next stage.
Organise a plan, reflect on your situation or mark a recovery milestone that matters to you.
Calculator
A date that matters to you.
Mark time since a chosen date and view upcoming recovery milestones.
View recovery milestonesPlanner
Understand the forms of care.
Compare different treatment settings and prepare questions for a clinical conversation.
Explore treatment optionsClinical resource
Alcohol Units & Standard Drinks Calculator
Calculate UK alcohol units, US and Australian standard drinks from drink size, strength and servings. Add weekly totals and download your calculation privately.
Read →Clinical resource
Gambling spending & time calculator
Bring money and time into one clear view, using your own records for a chosen period.
Read →Clinical resource
Family conversation planner
Prepare a calm conversation about alcohol, with room to listen and a clear offer of support.
Read →Clinical resource
Alcohol spending calculator
See what your alcohol spending adds up to, and explore a change in spending at your own pace.
Read →Clinical resource
Relapse prevention plan builder
Bring your triggers, early warning signs and support into a plan you can return to.
Read →Clinical resource
Sobriety & recovery milestone calculator
Mark time since a date that matters to you, and see your next recovery milestones.
Read →Clinical resource
Behavioral addiction self-assessment
Some repeated behaviors become difficult to control and continue despite harm.
Read →Clinical resource
Relapse patterns self-assessment
A return to substance use can indicate that support or a treatment plan needs adjustment.
Read →Clinical resource
Gambling and trading self-assessment
Gambling and speculative trading may become harmful when control and consequences are difficult to manage.
Read →Clinical resource
Benzodiazepine dependence self-check
Benzodiazepines and some sedatives can cause physical dependence, including when taken as prescribed.
Read →Clinical resource
Sleeping medication self-assessment
Some sleeping medicines can lead to tolerance, dependence and unwanted daytime effects.
Read →Clinical resource
Addiction self-assessment
Addiction concerns may involve impaired control and continued substance use or behavior despite harm.
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