THE BALANCE
Condition tests and self-assessments
Choose a topic to explore your experiences and possible next steps. These tools are for adults and do not provide a diagnosis.
Quick Summary
- Explore 41 free assessments for adults covering mental health, substance use and behavioural concerns.
- Screening and reflection tools can help you organise your concerns. They cannot confirm or rule out a diagnosis.
- No account or email is needed. Answers are processed in this browser and are not submitted or stored by this assessment. A later enquiry is separate.
All assessments
Adult ADHD testOriginal reflection checklist · No diagnostic scoreAnxiety testGAD-7Depression testOriginal reflection checklist · No diagnostic scoreBipolar disorder testOriginal reflection checklist · No diagnostic scoreOCD testOriginal reflection checklist · No diagnostic scoreBorderline personality disorder testOriginal reflection checklist · No diagnostic scorePersonality difficulties self-assessmentOriginal reflection checklist · No diagnostic scoreMental health self-assessmentOriginal reflection checklist · No diagnostic scorePanic disorder testOriginal reflection checklist · No diagnostic scorePTSD testOriginal reflection checklist · No diagnostic scoreComplex PTSD testOriginal reflection checklist · No diagnostic scoreChildhood trauma self-assessmentOriginal reflection checklist · No diagnostic scoreDissociation testOriginal reflection checklist · No diagnostic scoreTrauma and stress self-assessmentOriginal reflection checklist · No diagnostic scoreBurnout testOriginal reflection checklist · No diagnostic scoreChronic stress testOriginal reflection checklist · No diagnostic scoreSleep disorders self-assessmentOriginal reflection checklist · No diagnostic scoreNervous system regulation self-checkOriginal reflection checklist · No diagnostic scoreMind-body symptoms self-assessmentOriginal reflection checklist · No diagnostic scoreStress, sleep and body self-assessmentOriginal reflection checklist · No diagnostic scoreAddiction self-assessmentOriginal reflection checklist · No diagnostic scoreAlcohol use self-assessmentOriginal reflection checklist · No diagnostic scoreDrug use self-assessmentOriginal reflection checklist · No diagnostic scoreCannabis use self-assessmentOriginal reflection checklist · No diagnostic scoreCocaine and stimulant self-assessmentOriginal reflection checklist · No diagnostic scoreOpioid use self-assessmentOriginal reflection checklist · No diagnostic scorePrescription medication self-assessmentOriginal reflection checklist · No diagnostic scoreBenzodiazepine dependence self-checkOriginal reflection checklist · No diagnostic scoreSleeping medication self-assessmentOriginal reflection checklist · No diagnostic scoreBehavioural addiction self-assessmentOriginal reflection checklist · No diagnostic scoreGambling and trading self-assessmentOriginal reflection checklist · No diagnostic scoreRelapse patterns self-assessmentOriginal reflection checklist · No diagnostic scoreDual diagnosis self-assessmentOriginal reflection checklist · No diagnostic scoreTrauma and addiction self-assessmentOriginal reflection checklist · No diagnostic scoreCo-occurring conditions self-assessmentOriginal reflection checklist · No diagnostic scoreEating disorder testOriginal reflection checklist · No diagnostic scoreAnorexia self-assessmentOriginal reflection checklist · No diagnostic scoreBulimia self-assessmentOriginal reflection checklist · No diagnostic scoreBinge eating self-assessmentOriginal reflection checklist · No diagnostic scoreARFID self-assessmentOriginal reflection checklist · No diagnostic scoreRestrictive eating self-assessmentOriginal reflection checklist · No diagnostic score
Finding suitable support
Seek support if these experiences concern you or affect daily life, regardless of your answers.
A GP or qualified health professional can assess your experiences, their history and impact, and possible physical or medication-related explanations. If you are exploring private care, THE BALANCE can explain its assessment process and suitability. A checklist cannot decide whether you need outpatient or residential care.
Not sure where the situation fits?
Your admissions team
A confidential first conversation can help clarify the presentation and whether our setting is appropriate.