Calculator
Understand what you drink.
Convert drink size and strength into alcohol units or clearly labeled standard drinks.
Use the alcohol units calculatorResource topic
Resources
Explore mental health and addiction guides, recovery information and practical support for individuals and families from THE BALANCE. Topic hubs provide clinical ownership; the collections below connect related questions across diagnoses and life stages.
Crisis Support, Self-Harm and Mental Health Safety; Recovery and Relapse Prevention: Continuing Support; Family Support for Mental Health and Addiction; Children and Adolescents: Mental Health and Addiction Support; Perinatal Mental Health: Pregnancy, Postpartum and Family Support; Older Adults: Mental Health, Addiction and Support; Neurodevelopmental Support: Care That Fits the Person.
Clinically reviewed byDr. Sarah Boss, MD
Quick Summary
- Explore practical tools alongside the articles and assessments in this topic.
- Choose a calculator, planner or tracker for the question you have now.
- Use your observations to prepare a conversation about support.
How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Practical resources
Find a useful starting point.
Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
Tracker
Bring your sleep patterns into view.
Record time in bed, estimated sleep and nighttime waking for a future consultation.
Start your sleep diaryPlanner
Your support, in one place.
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
Types of ADHD
ADHD is also called ADD when there are no signs of hyperactivity in the individual with the illness. It is reported that around 11%…
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Path to Recovery: Choosing a Rehab Facility
Learn how to choose an addiction rehab facility, from assessment and care levels to detox and support. THE BALANCE outlines key factors to consider.
Read →Clinical resource
Low Self-Esteem: Causes and Solutions
Self-esteem is not synonymous with self-confidence. Self-confidence is a person's belief in their abilities in a particular area of life, not an objective measure…
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Growing Up Rich
The Tainted Hearts: Growing Up Rich explores childhood neglect in affluent families, mental health risks, and addiction.
Read →Clinical resource
Digital Habits or a Disorder? Phones, Social Media and Function
Phone use becomes a clinical concern through loss of control, distress, and consequences, not screen time alone. Learn what assessment should explore and how…
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