Calculator
Understand what you drink.
Convert drink size and strength into alcohol units or clearly labeled standard drinks.
Use the alcohol units calculatorResource topic
Resources
Explore mental health and addiction guides, recovery information and practical support for individuals and families from THE BALANCE. Topic hubs provide clinical ownership; the collections below connect related questions across diagnoses and life stages.
Crisis Support, Self-Harm and Mental Health Safety; Recovery and Relapse Prevention: Continuing Support; Family Support for Mental Health and Addiction; Children and Adolescents: Mental Health and Addiction Support; Perinatal Mental Health: Pregnancy, Postpartum and Family Support; Older Adults: Mental Health, Addiction and Support; Neurodevelopmental Support: Care That Fits the Person.
Clinically reviewed byDr. Sarah Boss, MD
Quick Summary
- Explore practical tools alongside the articles and assessments in this topic.
- Choose a calculator, planner or tracker for the question you have now.
- Use your observations to prepare a conversation about support.
How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Practical resources
Find a useful starting point.
Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
Tracker
Bring your sleep patterns into view.
Record time in bed, estimated sleep and nighttime waking for a future consultation.
Start your sleep diaryPlanner
Your support, in one place.
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
Clonidine: uses, side effects, monitoring and withdrawal
Explore clonidine uses, formulation differences, blood pressure monitoring, side effects, interactions and why stopping suddenly can be dangerous.
Read →Clinical resource
Muscle Relaxer Addiction
When you’re feeling backache or muscle spasms or you have stiff muscles or pain of an injury, operation, or specific body posture, the physician…
Read →Clinical resource
Opana Addiction
Opana was a brand of oxymorphone, a potent opioid pain medicine. In 2017 the FDA requested removal of reformulated Opana ER because of the…
Read →Clinical resource
Meloxicam and Alcohol
Meloxicam and alcohol can increase gastrointestinal bleeding risk. Learn about individual risk factors, warning symptoms and when to seek medical advice.
Read →Clinical resource
Norco Addiction
Before getting started about the very commonly prevalent Norco Use Disorder, one must know what this drug is, how it works in the human…
Read →Clinical resource
What Is Valium (Diazepam)? Uses, Risks and Safety
Valium is a brand of diazepam, a benzodiazepine used for specific conditions such as anxiety disorders, acute alcohol withdrawal, muscle spasm and seizure disorders.…
Read →Clinical resource
What is Norco Drug
Norco is the trade name of a medication used for the treatment of moderate pains. The medication contains two substances: Hydrocodone/paracetamol (acetaminophen) and belongs…
Read →Clinical resource
Ativan Addiction
Ativan is a sedative that belongs to a class of drugs called benzodiazepines. These drugs are used to treat anxiety disorders, insomnia, panic attacks,…
Read →Clinical resource
The Dangers of Lorazepam (Ativan)
Lorazepam is a medication that belongs to a group of drugs known as Benzodiazepine. It is sold under the brand name Ativan among others.Generally,…
Read →Clinical resource
Codeine: Dependence, Addiction and Overdose Risks
Codeine is an opioid medicine that can cause sedation, physical dependence, opioid use disorder and potentially fatal respiratory depression. Learn the warning signs, overdose…
Read →Clinical resource
Sonata Addiction
What is zaleplon used to treat? Sonata (zaleplon) is a Z-drug prescribed for short-term treatment of difficulty falling asleep. It can be habit-forming and carries…
Read →Clinical resource
From Grief to Life
Aristotle’s “man is a social animal” always rings true. Human beings do not live alone; rather, they seek companionship, even if unconsciously, and stick…
Read →