Calculator
Understand what you drink.
Convert drink size and strength into alcohol units or clearly labelled standard drinks.
Use the alcohol units calculatorQuick Summary
- Explore practical tools alongside the articles and assessments in this topic.
- Choose a calculator, planner or tracker for the question you have now.
- Use your observations to prepare a conversation about support.
How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Practical resources
Find a useful starting point.
Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
Tracker
Bring your sleep patterns into view.
Record time in bed, estimated sleep and nighttime waking for a future consultation.
Start your sleep diaryPlanner
Your support, in one place.
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
Alcohol spending calculator
See what your alcohol spending adds up to, and explore a change in spending at your own pace.
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Treatment options explorer
Understand different forms of care and prepare useful questions for a clinical conversation.
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Relapse prevention plan builder
Bring your triggers, early warning signs and support into a plan you can return to.
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Sobriety & recovery milestone calculator
Mark time since a date that matters to you, and see your next recovery milestones.
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Sleep efficiency calculator & diary
Look at time in bed, estimated sleep and the patterns you would like to discuss with a clinician.
Read →Clinical resource
Tools & Assessments
Explore practical calculators, recovery planners and condition assessments for alcohol, addiction, sleep and mental health. No email required for calculator results.
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Gambling and trading self-assessment
Gambling and speculative trading may become harmful when control and consequences are difficult to manage.
Read →Clinical resource
Relapse patterns self-assessment
A return to substance use can indicate that support or a treatment plan needs adjustment.
Read →Clinical resource
Dual diagnosis self-assessment
Dual diagnosis refers to a mental health condition occurring alongside a substance use disorder.
Read →Clinical resource
Trauma and addiction self-assessment
Trauma-related distress and substance use can interact and complicate recovery.
Read →Clinical resource
Benzodiazepine dependence self-check
Benzodiazepines and some sedatives can cause physical dependence, including when taken as prescribed.
Read →Clinical resource
Anorexia self-assessment
Anorexia nervosa involves restrictive eating and disturbances relating to weight, shape or weight gain.
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