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Understand what you drink.
Convert drink size and strength into alcohol units or clearly labelled standard drinks.
Use the alcohol units calculatorQuick Summary
- Explore practical tools alongside the articles and assessments in this topic.
- Choose a calculator, planner or tracker for the question you have now.
- Use your observations to prepare a conversation about support.
How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Practical resources
Find a useful starting point.
Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
Tracker
Bring your sleep patterns into view.
Record time in bed, estimated sleep and nighttime waking for a future consultation.
Start your sleep diaryPlanner
Your support, in one place.
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
Bulimia self-assessment
Bulimia nervosa involves recurrent binge eating and behaviors intended to compensate for it.
Read →Clinical resource
ARFID self-assessment
ARFID involves avoidant or restrictive eating that can affect nutrition, health or everyday life.
Read →Clinical resource
Binge eating self-assessment
Binge-eating disorder involves recurrent eating episodes marked by loss of control and distress.
Read →Clinical resource
Restrictive eating self-assessment
Restrictive eating can involve limiting the amount or variety of food for different reasons.
Read →Clinical resource
Behavioral addiction self-assessment
Some repeated behaviors become difficult to control and continue despite harm.
Read →Clinical resource
Sleeping medication self-assessment
Some sleeping medicines can lead to tolerance, dependence and unwanted daytime effects.
Read →Clinical resource
Gambling and trading self-assessment
Gambling and speculative trading may become harmful when control and consequences are difficult to manage.
Read →Clinical resource
Addiction self-assessment
Addiction concerns may involve impaired control and continued substance use or behavior despite harm.
Read →Clinical resource
Alcohol use self-assessment
Alcohol problems can involve impaired control, harmful consequences and dependence.
Read →Clinical resource
Prescription medication self-assessment
Prescribed medicines can raise concerns about use, side effects or dependence.
Read →Clinical resource
Chronic stress test
Ongoing stress can affect emotions, concentration, sleep and physical well-being.
Read →Clinical resource
Cocaine and stimulant self-assessment
Cocaine and other stimulants can affect sleep, mood, judgment and control over use.
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