Calculator
Understand what you drink.
Convert drink size and strength into alcohol units or clearly labelled standard drinks.
Use the alcohol units calculatorQuick Summary
- Explore practical tools alongside the articles and assessments in this topic.
- Choose a calculator, planner or tracker for the question you have now.
- Use your observations to prepare a conversation about support.
How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Practical resources
Find a useful starting point.
Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
Tracker
Bring your sleep patterns into view.
Record time in bed, estimated sleep and nighttime waking for a future consultation.
Start your sleep diaryPlanner
Your support, in one place.
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
Nervous system regulation self-check
People use nervous system dysregulation to describe difficulties settling stress responses.
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Mind-body symptoms self-assessment
Physical symptoms and emotional strain can interact, and physical symptoms remain real.
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Burnout test
WHO describes burnout as a workplace phenomenon involving exhaustion, detachment and reduced effectiveness.
Read →Clinical resource
Sleep disorders self-assessment
Persistent sleep difficulties can affect energy, attention and daytime functioning.
Read →Clinical resource
Opioid use self-assessment
Opioid problems may involve impaired control, continued use despite harm and physical dependence.
Read →Clinical resource
Drug use self-assessment
Drug use can become difficult to control and continue despite harmful consequences.
Read →Clinical resource
Stress, sleep and body self-assessment
Sleep, stress responses and physical symptoms can affect one another.
Read →Clinical resource
Cannabis use self-assessment
Cannabis use may become difficult to control and interfere with daily life.
Read →Clinical resource
Complex PTSD test
Complex PTSD includes PTSD symptoms alongside difficulties with emotions, self-concept and relationships.
Read →Clinical resource
Childhood trauma self-assessment
Early adversity may continue to affect safety, trust and emotional responses in adulthood.
Read →Clinical resource
Trauma and stress self-assessment
Stress and responses to trauma can affect sleep, attention, emotions and a sense of safety.
Read →Clinical resource
Panic disorder test
Panic attacks are episodes of intense fear with physical sensations; recurrent attacks may need assessment.
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