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Understand what you drink.
Convert drink size and strength into alcohol units or clearly labelled standard drinks.
Use the alcohol units calculatorQuick Summary
- Explore practical tools alongside the articles and assessments in this topic.
- Choose a calculator, planner or tracker for the question you have now.
- Use your observations to prepare a conversation about support.
How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Practical resources
Find a useful starting point.
Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
Tracker
Bring your sleep patterns into view.
Record time in bed, estimated sleep and nighttime waking for a future consultation.
Start your sleep diaryPlanner
Your support, in one place.
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
Dissociation test
Dissociation can involve feeling detached from yourself, your surroundings or parts of your experience.
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Mental health self-assessment
Mental health concerns may involve mood, worry, thinking, behavior or day-to-day functioning.
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Personality difficulties self-assessment
Persistent patterns in feelings, self-image and relationships can become distressing or limiting.
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Borderline personality disorder test
Borderline personality disorder can involve difficulties with emotions, self-image and relationships.
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OCD test
OCD can involve intrusive, unwanted thoughts and repetitive actions or mental rituals.
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Adult ADHD test
ADHD involves persistent attention and/or hyperactivity and impulsivity difficulties across different settings.
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Freebase Cocaine: Health Risks, Dependence and Treatment
Freebasing cocaine includes a process that converts cocaine hydrochloride, the powdered form of the drug, into a variant that can be smoked
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How Long Does Alcohol Stay in Your System?
If you frequently indulge in binge drinking to the point of feeling sick and intoxicated, you have probably wondered about the fastest way to…
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Tramadol and Alcohol: Overdose, Breathing and Seizure Risks
At low doses, the combination of these drugs can induce euphoria, feelings of relaxation, and well-being. Moreover, it could also affect respiration
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Flucloxacillin and Alcohol: What You Need to Know
Generally, there is no special warning against consuming alcohol with Flucloxacillin. It does not specifically impact the medicine itself.
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Venlafaxine Withdrawal: Symptoms, Tapering and When to Seek Help
Attempting a venlafaxine withdrawal cold turkey can give rise to several uncomfortable psychological and physical symptoms. These symptoms include:
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Wellbutrin Withdrawal: Discontinuation Symptoms and Safe Reduction
Antidepressants are responsible and notoriously known for having withdrawal symptoms, making it difficult to stop taking them and break free from their addiction. The majority…
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