Living a Life in Balance
The Psychology of Grief: Ritual, Loss, and Why Love Never Leaves Us
With Gita Chaudhuri
Gita Chaudhuri explores grief, ritual, loss, and the enduring place of love in the grieving process.
Listen to the conversation
The Psychology of Grief: Ritual, Loss, and Why Love Never Leaves Us
Gita Chaudhuri
Inside this conversation
The Stages of Grief: Messy, Nonlinear & Unique
When Grief Becomes Complicated
Losing a Parent vs. Losing a Child
More themes
- How Therapy Helps Us Grieve
- Denial, Oscillation & Emotional Protection
- Grief Across Cultures: Rituals & Expression
- Personal Story: Abdullah on Losing His Father
Find a moment
All chapters
The guest
Gita Chaudhuri
Gita Chaudhuri is a graduate psychologist and systemic psychotherapist, and Head of Psychotherapy at THE BALANCE in Mallorca. Her background includes clinical practice, therapist training and supervision, with work spanning addiction, trauma, relationships and bereavement. She has provided counseling in Mallorca since 2002 and combines systemic and depth-psychological approaches. Professional background and training.
From the host
Reflections on the conversation
What stayed with me from this conversation
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Speaking with Gita Chaudhuri, I was struck by the way this conversation connected loss, identity and the ways grief continues to live through the body and relationships. These subjects are often discussed separately, although in a person’s life they can influence one another continuously.
What stayed with me is the idea that grief is not a problem to complete on a schedule. Loss may change form over time, and support should make room for continuing bonds, ambivalence, memory and the practical realities of living after something irreversible.
The discussion reminded me that presence can be more helpful than pressure to recover quickly. There are times when the most responsible response is to accompany pain, recognize its meaning and help a person regain movement at a pace that remains tolerable.
My broader reflection is that balance is not a fixed destination. It is the capacity to notice what is happening, understand what may be driving it and respond with greater awareness. Professional support can help create that capacity, but it must remain grounded in the person’s circumstances, choices and safety.
Episode summary
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She explores the difference between normal and complicated grief, how pain is not a problem to be fixed but a reflection of love, and why rituals, both personal and cultural, matter in our healing process. With warmth and clinical clarity, Gita shares how therapy can help us navigate the chaos of loss, make space for transformation, and carry forward what we’ve lost without letting it define us.
As a psychotherapist, Gita combines psychological depth with spiritual insight, holding space for grief in all its forms, from the death of a loved one to sudden trauma to the quieter, everyday losses that shape our lives.
Tune in for an honest conversation about grief, love, and the long, winding road toward healing.
Gita Chaudhuri is the Director of Psychotherapy at The Balance, where she leads a multidisciplinary team supporting clients through trauma, grief, and emotional recovery. With over 20 years of experience, Gita brings a rare ability to hold emotional depth, cultural nuance, and therapeutic precision—all in service of helping people find meaning in their pain and the courage to move forward.
Throughout the discussion, we return to the importance of looking beneath visible symptoms or behaviors. The aim is not to force one explanation onto every experience, but to understand the combination of history, relationships, body, environment and meaning that may be relevant for this individual.
The full transcript
Original-language transcript · EN