Nutritionist
Lauren Windas is a renowned Registered Nutritionist (mBANT, CNHC), Naturopath, Author, and co-founder of ARDERE, a premium holistic wellbeing company specialising in natural self-care products and aromatherapy.
With advanced training as a Master Practitioner in Eating Disorders and Obesity (accredited by the British Psychological Society) and additional qualifications in Neuro-Linguistic Programming (NLP), Lauren brings a compassionate and highly personalized approach to clinical care.
Her areas of expertise include disordered eating, weight management, chronic fatigue syndrome (CFS/ME) and post-viral fatigue-related conditions, IBS and functional digestive disorders. Lauren’s passion for functional medicine and integrative health was shaped by her own health journey, having overcome CFS in her early twenties.
She has since gone on to author the book Chronic Fatigue Syndrome: Your Route to Recovery, guiding others on their own path to healing. With a client base that spans high-performing professionals to public figures, Lauren is known for her ability to combine scientific insight with a deeply holistic philosophy – supporting individuals in achieving lasting vitality, balance, and wellbeing.
