London
Amme Poulton
Yoga Teacher
Amme Poulton teaches yoga at THE BALANCE. She began practicing in the 1990s and undertook her first teacher training in 2001, developing a teaching style informed by both dynamic and quieter forms of practice.
Expertise
- Adaptable yoga practice
- Movement, strength and stillness
- Yoga for individual physical needs
Approach
Amme Poulton teaches yoga at THE BALANCE. She began practicing in the 1990s and undertook her first teacher training in 2001, developing a teaching style informed by both dynamic and quieter forms of practice.
Her work adapts movement to different levels of experience, fitness and physical ability. She pays particular attention to clients working with injuries or returning to activity, balancing strength and flexibility with rest and awareness. Her wider teaching includes classes at Mission in London.
Education
- Yoga Teacher Training, first completed in 2001
- Continued study across yoga teaching approaches
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