London
Paula da Rosa
Yoga & Meditation Teacher; Sound Practitioner
Paula da Rosa offers yoga, meditation and sound-based sessions at THE BALANCE. Her background includes more than a decade of practice across yoga, Reiki and other approaches to personal well-being.
Expertise
- Yoga and meditation
- Sound-based relaxation
- Individual well-being practice
Approach
Paula da Rosa offers yoga, meditation and sound-based sessions at THE BALANCE. Her background includes more than a decade of practice across yoga, Reiki and other approaches to personal well-being.
She adapts sessions to the client's experience, needs and preferences, bringing together movement, attention and opportunities for rest. Her work focuses on a personal, accessible practice that can support the wider care experience.
Education
- Training in yoga, meditation, Reiki and sound-based practices
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