Quick Summary
- While events like wars, accidents, and natural disasters are labeled as traumatic by most people, anything can come under this broad term by people's subjective experience.
- Regardless of the type of trauma, it can either have a transitory or an ongoing impact on the physical and psychological states of the body.
- While some people easily overcome these impacts, others can be deeply affected and may start negatively perceiving their environment and themselves.
Reading time: 6 min
Trauma happens to everyone in different shapes and forms. While events like wars, accidents, and natural disasters are labeled as traumatic by most people, anything can come under this broad term by people’s subjective experience. Regardless of the type of trauma, it can either have a transitory or an ongoing impact on the physical and psychological states of the body. While some people easily overcome these impacts, others can be deeply affected and may start negatively perceiving their environment and themselves. As a result, the brain gets rewired to maladaptive mental and physical responses, forcing the body to get stuck in a never-ending stress response.
If you consider yourself to be stuck in a vicious cycle of trauma, Peter Levine healing trauma programs can benefit you. (source: NCBI Bookshelf, 2023)
FAQs
According to Dr. Peter Levine, what is trauma and how does it begin?
Dr. Levine believes that trauma can occur in any shape or form. It may occur as acute stress from a perceived life threat or as an end-product of cumulative stress. Regardless of the type of stress generating it, trauma can seriously impair a person’s ability to function with ease and resilience. A wide variety of stressors can potentially lead to trauma, such as accidents, physical or sexual assault, invasive medical procedures, neglect, natural disasters, war, emotional abuse, birth trauma, loss, or corrosive stressors of ongoing conflict and fear.
How does the Somatic Experiencing Trauma Institute work?
Peter Levine Somatic Experience approach aims to address the root cause of trauma in the clients. This occurs via the completion of self-protective motor responses in addition to releasing the survival energy trapped in the body. Within this institute, a somatic experiencing therapist gently guides the clients to develop increasing tolerance for suppressed emotions and difficult body sensations.
What was the inspiration behind Peter Levine's trauma healing therapy?
Dr. Levine was inspired to learn more about stress and its effects on the animal nervous system when he realized that animals show no signs of trauma despite being under constant threat of death. What he discovered was that trauma is linked with a third survival response (in addition to fight and flight) to a perceived threat i.e. freeze. In simpler words, when fight or flight is not possible, we freeze in a traumatic event, just like animals playing dead to escape danger. While the freezing mechanism does make humans less of a target, the reaction is highly time-sensitive and leads to a colossal energy trap. The massive energy that the body accumulates to prepare for fight or flight has to get out of the system somehow. But it becomes trapped when we choose to freeze instead of utilizing this energy to fight the threat or flee the scene. Somatic Experiencing therapy aims to release this stored energy and turn off the threat alarm that’s causing severe dissociation and dysregulation in the body.
How is somatic therapy different from traditional mental health therapy?
Somatic therapy works on the theory that the mind exists inside the body and does not consider them as separate entities. It hypothesizes that everything individual encounters throughout their life happens in the body. Each of their experiences are processed as information which disseminates to different systems of the body to establish patterns of behavior and thoughts. Hence, to help a client overcome trauma, a somatic therapist uses their body as the access point for healing and uncovering the root of their issue. This therapy serves as an opportunity to listen to what the body has to say about its experience instead of listening to the conscious mind.
What are some famous Peter Levine Books?
Dr. Levine is the proud author of multiple books, including Waking the Tiger Healing Trauma, his bestseller that sold over 250,000 copies and was translated into 24 languages. His other published work includes:
Healing Trauma: A Pioneering Program in Restoring the Wisdom of Our Bodies
Sexual Healing: Transforming the Sacred Wound.
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
Trauma through a Child’s Eyes: Awakening the Ordinary Miracle of Healing
Freedom from Pain: Discover Your Body’s Power to Overcome Physical Pain
Trauma-Proofing Your Kids: A Parent’s Guide for Instilling Confidence, Joy, and Resilience
Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
Healing Trauma: A Pioneering Program in Restoring the Wisdom of Our Bodies
Sexual Healing: Transforming the Sacred Wound.
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
Trauma through a Child’s Eyes: Awakening the Ordinary Miracle of Healing
Freedom from Pain: Discover Your Body’s Power to Overcome Physical Pain
Trauma-Proofing Your Kids: A Parent’s Guide for Instilling Confidence, Joy, and Resilience
Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
The Article
+
References
+
About This Article
+
