Planner
Your support, in one place.
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planResource topic
Addiction
Explore resources on addiction, from recognizing concerns and seeking assessment to understanding treatment and continuing recovery. Find guides on alcohol, drugs, nicotine and behavioral difficulties, alongside information for families and people returning to care. These articles help you prepare informed questions about support that fits your circumstances.
Recovery and relapse prevention: continuing support; Family support for mental health and addiction; Relapse prevention and returning to treatment; Discharge and aftercare planning.
Clinically reviewed byDr. Sarah Boss, MD
Quick Summary
- Explore practical tools alongside the articles and assessments in this topic.
- Choose a calculator, planner or tracker for the question you have now.
- Use your observations to prepare a conversation about support.
How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Practical resources
Support for the next stage.
Organize a plan, reflect on your situation or mark a recovery milestone that matters to you.
Calculator
A date that matters to you.
Mark time since a chosen date and view upcoming recovery milestones.
View recovery milestonesPlanner
Understand the forms of care.
Compare different treatment settings and prepare questions for a clinical conversation.
Explore treatment optionsClinical resource
Understanding Cocaine Addiction: Signs, Risks and When to Seek Help
Learn how cocaine addiction can develop, which changes deserve attention and how assessment, withdrawal support and treatment fit together.
Read →Clinical resource
Alcohol Units & Standard Drinks Calculator
Calculate UK alcohol units, US and Australian standard drinks from drink size, strength and servings. Add weekly totals and download your calculation privately.
Read →Clinical resource
Gambling spending & time calculator
Bring money and time into one clear view, using your own records for a chosen period.
Read →Clinical resource
Family conversation planner
Prepare a calm conversation about alcohol, with room to listen and a clear offer of support.
Read →Clinical resource
Alcohol spending calculator
See what your alcohol spending adds up to, and explore a change in spending at your own pace.
Read →Clinical resource
Relapse prevention plan builder
Bring your triggers, early warning signs and support into a plan you can return to.
Read →Clinical resource
Sobriety & recovery milestone calculator
Mark time since a date that matters to you, and see your next recovery milestones.
Read →Clinical resource
Behavioral addiction self-assessment
Some repeated behaviors become difficult to control and continue despite harm.
Read →Clinical resource
Relapse patterns self-assessment
A return to substance use can indicate that support or a treatment plan needs adjustment.
Read →Clinical resource
Gambling and trading self-assessment
Gambling and speculative trading may become harmful when control and consequences are difficult to manage.
Read →Clinical resource
Cannabis use self-assessment
Cannabis use may become difficult to control and interfere with daily life.
Read →Clinical resource
Addiction self-assessment
Addiction concerns may involve impaired control and continued substance use or behavior despite harm.
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