THE BALANCEhttps://thebalance.clinic/resources/mental-health/chronic-pain___en/

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Resource topic

Chronic Pain

Resources about persistent pain, physical and psychological assessment, sleep, functioning and coordinated care. Pain is real and is not assumed to be psychological.

Clinically reviewed byDr. Sarah Boss, MD

How it connects

Presentation before label

Symptoms are understood in context, including overlap and co-occurring needs.

  1. 01History
  2. 02Current safety
  3. 03Patterns
  4. 04Needs

Clinical resource

Chronic Pain, Insomnia and Trauma: Coordinating Treatment

When chronic pain, insomnia, and trauma overlap, separate treatment recommendations can become difficult to follow. A shared plan connects medical assessment, targeted sleep and…

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Clinical resource

Supporting Someone With Chronic Pain: Communication and Daily Life

Supporting someone with chronic pain means believing their experience while preserving their choices. Learn practical ways to communicate, share responsibilities, navigate work and disability…

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Clinical resource

Chronic Pain and Addiction: Integrated Care Without Stigma

Chronic pain and addiction both deserve respectful treatment. Learn how clinicians distinguish physical dependence from opioid use disorder, coordinate care, protect medication safety, and…

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Clinical resource

Pain Flares: Pacing, Activity and an Individual Care Plan

Pain flares need more than advice to rest or push through. Learn practical pacing principles, realistic activity goals, warning signs, and what to include…

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Clinical resource

CBT and ACT for Chronic Pain: Goals, Evidence and What to Expect

Pain-focused CBT and ACT can support coping, daily participation, and quality of life without suggesting that pain is imaginary. Understand the evidence, treatment format,…

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Clinical resource

Chronic Pain Assessment: Physical Health, Mood, Sleep and Function

A thorough chronic pain assessment looks beyond intensity to physical health, mood, sleep, medication safety, and everyday function. Learn what to discuss, how care…

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