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Mallorca
Estela Garcìa
Yoga, Breathwork & Mindfulness Teacher
Estela García teaches yoga and offers breathwork, mindfulness and sound-based sessions at THE BALANCE. Her background in acting and artistic expression informs the way she works with movement, voice and presence.
Expertise
- Yoga and mindful movement
- Breathwork
- Mindfulness and sound-based relaxation
Approach
Estela García teaches yoga and offers breathwork, mindfulness and sound-based sessions at THE BALANCE. Her background in acting and artistic expression informs the way she works with movement, voice and presence.
Sessions provide space for clients to explore breathing, movement and attention at an individual pace. Estela's approach focuses on practical experiences of calm and body awareness, supporting the wider program through adaptable, personal practice.
Watch and listen
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Grounded Warm-Up Sequence – on the mat
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Reset Your Nervous System – calming breath & body awareness
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Sun Salutation A - foundational flow
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All You Need Just Minutes a Day – square breathing build-up
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The Power of YOGA: Raising Frequency Through Breath, Movement, and Sound Healing — Full podcast
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