- A guided tapping session to help you reconnect with hope and rebuild trust in yourself and life.
- Martina leads you through Emotional Freedom Technique (EFT) to release resistance, open your heart, and shift into a calmer, more empowered state.
A guided tapping session to help you reconnect with hope and rebuild trust in yourself and life.
Martina leads you through Emotional Freedom Technique (EFT) to release resistance, open your heart, and shift into a calmer, more empowered state.
The Article
About This Article
✔ Medically Reviewed
✔ Evidence-Based Sources
✔ Updated Regularly
✔ Clinically Verified
This article was written by THE BALANCE’s clinical content team and reviewed by a licensed medical or mental health professional (such as an MD, psychiatrist, clinical psychologist, or equivalent). Our reviewers ensure that the information reflects current research, accepted medical guidelines, and best practices in mental health and addiction treatment. THE BALANCE’s medical editors draw on extensive real-world clinical experience supporting individuals in residential, outpatient, and luxury private treatment settings across Europe and internationally.
Editorial Standards & Integrity
THE BALANCE follows strict editorial and clinical review standards to ensure accuracy, balance, and reliability:
- All medical statements rely on authoritative sources such as the WHO, NIMH, APA, NHS, CDC, and SAMHSA
- Statistics use the most recent and reliable research available
- No medical or therapeutic claims are made without clear, verifiable evidence
- Content is reviewed and updated regularly to reflect evolving science, treatment guidelines, and clinical best practices
- Commercial interests do not influence clinical accuracy; all clinical insights are reviewed independently
- Recommendations include context, limitations, and alternatives where appropriate
How We Review Sources
- Our clinical writers and editors rely on:
- Peer-reviewed research and meta-analyses
- National and international treatment guidelines
- Professional bodies and regulatory authorities
- Verified public data from reputable institutions
We do not use anecdotal reports, unverified claims, or commercially biased sources. Every factual claim is supported by established evidence.
Conflicts of Interest
THE BALANCE provides private mental health and addiction treatment services. However, our clinical reviewers ensure that all content remains objective, non-promotional, and balanced. When discussing treatment options, we outline limitations, risks, and alternatives. Our priority is reader safety and informed decision-making.
How to Use This Information Safely
Mental health and addiction conditions are complex and vary significantly between individuals. The information in this article is provided for general educational purposes only and should not replace professional medical advice, diagnosis, or treatment. If you or someone you know is experiencing symptoms, seek guidance from a qualified healthcare professional. To maintain accuracy and trust, THE BALANCE updates articles regularly as new research and clinical guidance become available.
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Spain
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Switzerland
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United Kingdom
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United States
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Canada
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France
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Germany
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- Alternate numbers: 0800 111 0 111 / 0800 111 0 222
Italy
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Not an Emergency, but You Want Support?
If you’re not in immediate danger but are worried about yourself or someone you care about, reaching out early can make a meaningful difference.
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