Self-assessment
Gambling and trading self-assessment
Reflect on patterns and concerns you may want to discuss with a professional.
Explore the self-assessmentQuick Summary
- Explore practical tools alongside the articles and assessments in this topic.
- Choose a calculator, planner or tracker for the question you have now.
- Use your observations to prepare a conversation about support.
How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Bring your records together
A clearer view of time, money and support.
These resources can help you reflect on gambling, review your own records and prepare a conversation about care.
Calculator
Bring money and time into one view.
Use your records to review gambling spending, returns and time over a chosen period.
Calculate gambling spending and timePlanner
Your support, in one place.
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
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