How To Cure a Hangover

There is no shortage of remedies and cures for treating a hangover but not all can work for you. Below you’ll get to know our 9 pick-ups for treating hangovers that are easy and workable. 

1. Drink Water

Alcohol use can cause dehydration in a variety of ways. For starters, alcohol is a diuretic. This means that it causes an increase in urine production, resulting in a loss of fluids and electrolytes required for normal functioning.

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Second, drinking too much alcohol can trigger vomiting, which can result in even more fluid and electrolyte loss. Although dehydration is not the sole cause of a hangover, it does play a role in several of the symptoms, including increased thirst, exhaustion, headaches, and dizziness.

Increasing your water consumption can help you avoid getting a hangover by alleviating some of the symptoms. A decent rule of thumb when drinking alcohol is to alternate between a glass of water and a drink. Although this will not definitely prevent dehydration, it will assist you in limiting your alcohol consumption. To avoid hangover symptoms, stay hydrated throughout the day by drinking water anytime you feel thirsty.

2. Caffeine Intake

The effects of alcohol on our sleep are one of the reasons we feel so bad after drinking. The sleepiness you experience can be reversed by the nation’s favorite stimulant—caffeine. Alcohol-induced sleep can be shorter and of lower quality. 

However, a cup of tea or coffee during a hangover may not be enough to compensate for the impairments in brain processes and reaction times experienced by these individuals. Still, it will help you to feel a little more active and charged. There’s also evidence that persons who don’t consume caffeine on a daily basis don’t get the same benefits of better performance and alertness as frequent users.

3. Get a Good Amount of Sleep

For certain people, alcohol can cause sleep disruptions and be linked to lower sleep quality and duration. While low to moderate amounts of alcohol may promote sleep at first, research shows that higher doses and long-term consumption might impair sleep patterns.

A lack of sleep does not create a hangover, but it can exacerbate one. Hangover symptoms such as fatigue, headaches, and irritability can all be increased by a lack of sleep. Allowing your body to recover and get a full night’s sleep will help relieve symptoms and make a hangover more manageable.

4. Take Lemon

For hangovers, lemon juice or lemon tea is a common home treatment. It aids in the assimilation of alcohol and provides immediate comfort. Lemon’s best quality is that it is a soothing treatment that can be used to treat an upset stomach.

Make lemon tea but leave out the sugar. Tea with lemon helps to cleanse the stomach of undesirable substances. Fresh lemon juice mixed in cold water with a pinch of sugar, on the other hand, provides immediate relief. This drink helps to keep blood sugar levels in check after a night of drinking too much.

5. Hair of The Dog

This is a well-known hangover cure. Though it’s mostly based on legend and anecdotal data, there is some evidence that drinking the next morning can help with hangover symptoms. This is because alcohol alters the way the body processes methanol, a molecule found in minute levels in alcoholic beverages.

Methanol is turned to formaldehyde after you drink alcohol, which is a harmful chemical that can produce hangover symptoms. When you have a hangover, however, ingesting ethanol (alcohol) can block this conversion and prevent the creation of formaldehyde entirely. Methanol, rather than generating formaldehyde, is safely eliminated from the body. However, as this strategy can lead to the formation of dangerous behaviors and alcohol dependence, it is not suggested as a hangover therapy.

6. Take Peppermint

Peppermint is a wonderful herb to have on hand. Chew it or drink it with your tea to relax your intestines. Peppermint is a carminative, which means it helps to get rid of gas in the stomach and intestines.

Patients with a hangover should be given 3-5 leaves of peppermint, which may also be made into a tea by pouring one cup of boiling water over 1-2 teaspoons of the dried herb or 5-10 leaves of peppermint, and one or two cups of this preparation will do the thing.

7. Incorporate some carbohydrates into your diet

 Because drinking lowers blood sugar levels, some of the exhaustion and headaches associated with a hangover could be the result of the brain operating without enough of its primary fuel. Furthermore, many people forget to eat while they drink, causing their blood sugar to drop even more. To gently bring levels back to normal, toast and juice are good options.

8. Take Ginger To Ease Nausea

Ginger is one of the greatest natural cures for easing an upset stomach, which is a frequent symptom of a hangover, according to doctors and nutritionists alike.

Ginger helps promote digestion, which can help with stomach distress, citing the irritation of the stomach lining as one of the causes of hangover nausea.

Ginger’s chemical components are thought to help with stomach pain and digestion. 

9. Vitamin B and C

According to a study published in the European Journal of Clinical Nutrition, many hangover symptoms are caused by nutrient deficiencies, with vitamin B being particularly affected by alcohol consumption.

Vitamin B is necessary for energy, cognitive function, and the proper functioning of the immune and neural systems. Vitamin B deficiency is linked to weariness and poor energy levels. Another vitamin to consider when recuperating from a hangover, according to experts, is vitamin C. Alcohol usage was linked to a reduced immune system, reducing the body’s ability to protect itself, according to research published in 2015 in Alcohol Research Current Reviews. Load up on vitamin C with fruits and vegetables like broccoli, which has 135 percent of the daily value per cup, according to the USDA, to avoid colds, viruses, and potential alcohol-related illness. Oranges, red bell peppers, kiwis, and strawberries are other good choices.