Calculator
Understand what you drink.
Convert drink size and strength into alcohol units or clearly labelled standard drinks.
Use the alcohol units calculatorQuick Summary
- Explore practical tools alongside the articles and assessments in this topic.
- Choose a calculator, planner or tracker for the question you have now.
- Use your observations to prepare a conversation about support.
How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Practical resources
Find a useful starting point.
Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
Tracker
Bring your sleep patterns into view.
Record time in bed, estimated sleep and nighttime waking for a future consultation.
Start your sleep diaryPlanner
Your support, in one place.
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
Benefits of Healing Retreats
Explore the benefits of healing retreats, from emotional and spiritual programs to self-healing intensives, with evidence-informed practices for stress.
Read →Clinical resource
Rebel Wilson’s Weight Loss Journey
Rebel Wilson’s weight loss journey: sustainable habits, fertility motivation, and PCOS context. A calm, evidence-based look from THE BALANCE.
Read →Clinical resource
How To Know If Detox Is Working
Toxins are flushed out of the body during the purification and cell regeneration processes; a large number of unhealthy tissues are removed
Read →Clinical resource
Symptoms Of Stress
Stress has a curious way of letting us know it's around. Sometimes, it doesn't just linger in our minds but manifests itself physically, often…
Read →Clinical resource
What is a Couples Retreat
Couples Retreat: a therapist-led space to pause, reconnect, and rebuild communication and emotional intimacy.
Read →Clinical resource
Stress Management
Engaging in stress-reducing strategies is pivotal in mitigating the impact of stress. Moreover, embracing time management strategies
Read →Clinical resource
Self-Care For Men
Self-care for men: practical steps to build a routine for mental, physical and emotional well-being, with expert guidance from THE BALANCE.
Read →Clinical resource
Executive Retreat
Explore how executive retreats approach stress, exhaustion, and burnout, and the role of individualized assessment and support.
Read →Clinical resource
6 Dimensions Of Wellness
Explore the six dimensions of wellness—emotional, physical, occupational, social, spiritual and intellectual—and how they support resilience. From THE BALANCE.
Read →Clinical resource
Stress And Mental Health
Stress and mental health are closely linked. Stress can pack a punch on mental health through various mechanisms:
Read →Clinical resource
What is Holistic Health
What is holistic health? Learn how holistic health considers mental, physical, emotional, social, and spiritual well-being. A guide from THE BALANCE.
Read →Clinical resource
Understanding Hormonal Imbalance in Women
Hormonal imbalances can cause a range of symptoms, but many of these are often confused with other common health problems, which can delay getting…
Read →