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Understand what you drink.
Convert drink size and strength into alcohol units or clearly labelled standard drinks.
Use the alcohol units calculatorQuick Summary
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How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Practical resources
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Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
Tracker
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Record time in bed, estimated sleep and nighttime waking for a future consultation.
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Your support, in one place.
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
ADHD and Alcohol
While it is common for adults with ADHD to enjoy an alcoholic drink occasionally, extreme caution should be observed as such individuals are at…
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How to Deal with Someone Who is Bipolar and Angry
Anger is commonly overlooked as a symptom of bipolar disorder, even though it often accompanies both manic and depressive moods. While living with someone…
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Insomnia and Alcohol
Insomnia from alcohol withdrawal is very real, and recovery from it can last months or years if no professional is sought for it.
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Methods of Drug Addiction Treatment
A substance use disorder or addiction refers to a medical illness characterized by clinically significant impairments in social function, health, and control over substance…
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How to Deal with Insomnia
Fortunately, help is available in the form of luxury treatment centers where users can effectively learn how to deal with insomnia and manage its…
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Valium and Alcohol
Ironically, Diazepam is used to treat alcohol withdrawal symptoms yet a person can get addicted to Diazepam since it produces effects similar to alcohol.…
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How to Deal with Stress
Despite all the different ways of managing stress, sometimes, the condition is too overwhelming to manage on your own and warrants external support. Enrolling…
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Reasons To Be Put in A Mental Hospital
This article highlights the key reasons to be put in a mental hospital, important signs that warrant an urgent admission, and what to expect…
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Burnout Stages
Alas! You burnout. You find yourself in deep pits of anxiety and depression. Life seems to be falling apart in all areas.
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Understanding Eating Disorder
Did you know, around 30 million people in the U.S develop some type of eating disorder? And according to the data, at least 1…
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What Is Mysophobia
Mysophobia is a phobia that is characterized by an irrational fear of germs, pollution, contamination, or dirt. It's fair and sensible to be worried…
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Commitment Issues
Commitment issues, or a commitment phobia, is a word that is frequently applied to romantic relationships, although a person who has trouble committing may struggle…
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