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Understand what you drink.
Convert drink size and strength into alcohol units or clearly labelled standard drinks.
Use the alcohol units calculatorQuick Summary
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How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Practical resources
Find a useful starting point.
Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
Tracker
Bring your sleep patterns into view.
Record time in bed, estimated sleep and nighttime waking for a future consultation.
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Your support, in one place.
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
Methylphenidate (MPH/Ritalin)
The side effects of Ritalin, when you first start using it, are usually temporary. However, with time, these adverse effects start getting a hold…
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Dangers of misusing Amphetamine
Understanding the dangers of misusing amphetamines allows one to recognize the signs of addiction so that individuals can understand when to get help and…
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Dealing with an Alcoholic Partner: Dos and Don’ts
Dealing with an alcoholic partner can significantly impact an individual’s life. In this article, we will look at the challenges faced by individuals living…
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What is Depression
According to NIH, 1 out of 10 US adults and 5% of teenagers suffer from moderate to severe clinical depression. What does depression feel…
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Self Harm Addiction
If you are thinking about getting help, going to therapy or joining a rehabilitation center may be the best option. This article provides information…
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Self Sabotaging
It is common to consider certain self-sabotaging behaviors like procrastination as trivial issues. You may not think your habit of delaying plans or involving…
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How to Stop Taking Citalopram
Citalopram withdrawal may occur when a person discontinues taking the medication. To avoid side effects, specialists recommend tapering off antidepressants over time rather than…
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Detox For Pregnant Women
As per the National Survey on Drug Use and Health, over 5.5% of pregnant women aged 15 to 44 were deemed current illegal drug…
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MDMA Addiction
MDMA addiction is among the common types of abuse. Also known as ecstasy, MDMA is taken by addicts in combination with other substances.
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How to Get Motivated When Depressed
If you suffer from a depressive disorder and are wondering how to motivate yourself when you are depressed, keep reading this article for some…
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What is Alcohol and Anxiety
Alcohol is a natural depressant, which can help individuals feel relaxed and more at ease. At the same time, it also makes them forget…
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Bipolar and Alcohol
Extreme fluctuations in energy and mood are the hallmarks of bipolar disorder, a psychiatric illness that induces severe psychological instability. But contrary to popular…
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