Calculator
Understand what you drink.
Convert drink size and strength into alcohol units or clearly labelled standard drinks.
Use the alcohol units calculatorQuick Summary
- Explore practical tools alongside the articles and assessments in this topic.
- Choose a calculator, planner or tracker for the question you have now.
- Use your observations to prepare a conversation about support.
How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Practical resources
Find a useful starting point.
Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
Tracker
Bring your sleep patterns into view.
Record time in bed, estimated sleep and nighttime waking for a future consultation.
Start your sleep diaryPlanner
Your support, in one place.
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
Codependency Recovery
Codependency recovery is indeed a long-term process that requires mindful self-love and self-care.
Read →Clinical resource
ADHD in Relationships
The good news is that educating yourself more about the role of ADHD in relationships can help both partners develop strategies to improve communication…
Read →Clinical resource
Overthinking and Worrying
overthinking can sometimes lead to lifelong troubles that directly impact the quality of life. Hence, learning how to stop overthinking and worrying with professional…
Read →Clinical resource
Dr. Gabor Mate
Profile of Dr. Gabor Maté: his work on stress, addiction, trauma, and child development, plus key books and Compassionate Inquiry.
Read →Clinical resource
Dr. Bessel van der Kolk: A highly-popular Author on Trauma
Learn about Dr. Bessel van der Kolk’s work on trauma and PTSD, from early life to research and treatment approaches. A calm overview from…
Read →Clinical resource
Alcohol Poisoning
Did you know, almost around 6 Americans each day die from Alcohol Poisoning? This means 2,200 annual deaths due to Alcohol Poisoning altogether! It…
Read →Clinical resource
Alcohol Allergy
What is alcohol allergy and is there even such a thing? It’s rarely heard that one is allergic to alcohol: a drink so widely…
Read →Clinical resource
Dr. Peter Levine: Achievements and Contributions
Dr. Peter Levine’s achievements and Somatic Experiencing® contributions to trauma healing, including his research, training work, and clinical impact.
Read →Clinical resource
Alcohol and Panic Attacks
It is not unusual for someone who has grown addicted to alcohol to experience anxiety symptoms. This can occur as a result of the…
Read →Clinical resource
Mental Health Relapse
If you or a family member are displaying signs of mental health relapse, get in touch with a rehab immediately to control the situation…
Read →Clinical resource
What Is Splitting BPD
Splitting stops individuals from recognizing or accepting paradoxical qualities in something and someone and does not allow them to develop any gray areas in…
Read →Clinical resource
The Biology of Addiction
Not everyone who uses drugs or alcohol goes on to develop an addiction. Yet, many whose lives get crippled by their constant obsession with…
Read →