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Understand what you drink.
Convert drink size and strength into alcohol units or clearly labelled standard drinks.
Use the alcohol units calculatorQuick Summary
- Explore practical tools alongside the articles and assessments in this topic.
- Choose a calculator, planner or tracker for the question you have now.
- Use your observations to prepare a conversation about support.
How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Practical resources
Find a useful starting point.
Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
Tracker
Bring your sleep patterns into view.
Record time in bed, estimated sleep and nighttime waking for a future consultation.
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Your support, in one place.
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
Napoleon Hill
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Borderline Personality Disorder Vs Bipolar Disorder
like BPD or bipolar disorder. Both conditions usually have partial similarity in mood shifts which often confuses many people, even some clinicians.
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Importance of Mental Health
Imagine a scenario where you visit a doctor because you have been struggling with a highly uncomfortable stomach issue for a long time. What…
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Social Media and Eating Disorders
While social media has brought numerous benefits that have potentially eased modern life, it also possesses the power to wreak havoc on someone battling…
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Breakup
Whether you are trying to forget someone who cheated on you or reeling from the end of a tiring long-distance relationship, your feelings are…
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Histrionic Personality Disorder
Are you someone who always has to be the center of attention? Someone who commonly engages in highly emotional, excitable, volatile, or erratic behavior?…
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Different Types of Eating Disorders
With up to 12 different types of eating disorders with overlapping symptoms, diagnosing a particular one often gets cloudy.
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Effects of Anxiety on Physical Health
Many people complain about how their body feels stiffer and tensed when they are under stress. This muscle tension is associated with mild levels…
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How to Stop Shaking from Anxiety
It is possible to stop shaking with fear just because an anxious thought crosses your mind.
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Traits of Narcissistic Mother
understanding the traits of narcissistic mothers is essential for anyone who suspects their mothers may be suffering from this disorder.
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How to Explain Anxiety
Explaining anxiety to someone who has never experienced it can be highly overwhelming and equally exhausting. The process is often complicated and frustrating and…
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Stages of Grief
educating yourself about the stages of grief and how a person uniquely experiences them can help increase self-understanding and build compassion
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