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Understand what you drink.
Convert drink size and strength into alcohol units or clearly labelled standard drinks.
Use the alcohol units calculatorQuick Summary
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How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
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Your support, in one place.
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
Statistics Of Alcohol Abuse
Death and disability are caused by alcohol drinking quite early in life. Alcohol is responsible for roughly 13.5 percent of all deaths among adults…
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How Long does PPD Last
The recovery times for postpartum depression vary from mother to mother, and symptoms are very unlikely to resolve independently.
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PTSD and Post Traumatic Stress Disorder
Despite millions of people suffering from trauma, the new buzzword in town, only a handful of people truly acknowledge its true definition, symptoms, and…
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Postpartum Depression
It is perfectly normal for women to feel stressed, lonely, anxious, or sad following their baby’s birth. Some may feel tired or weep a…
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ADHD Awareness Month
In 2004, a number of organizations, including CHADD, the ADDitude, and the ACO journal, joined together to create National ADHD Awareness Month
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Eating Disorder Statistics
In the United States, eating disorders are the 3rd most common chronic condition among adolescent females. (International Journal of Adolescent Medicine and Health, 2007)
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Depression Awareness Month
National Depression Awareness Week is observed in the United States as part of Mental Health Awareness Week, which happens during the first week of…
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Autism Statistics
Based on the CDC data, about 1 percent of the global population, or over 75,000,000 people, have autism spectrum disorder.
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Can OCD be Cured
While there may or may not be a cure for OCD, therapy and medication can help control obsessions and compulsions so that they do…
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PTSD Statistics
As per posttraumatic stress disorder statistics, a comparatively small proportion of trauma survivors acquire PTSD. However, PTSD facts and data reveal that this disorder is more…
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ADHD Statistics
Unfortunately, the projected ADHD statistics show that the prevalence of ADHD will rise further Although the data on ADHD epidemiology is endless
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Marisa Peer
Marisa Peer: an overview of Rapid Transformational Therapy (RTT), including how sessions work and the evidence-informed methods behind the approach.
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