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Understand what you drink.
Convert drink size and strength into alcohol units or clearly labelled standard drinks.
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How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
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Your support, in one place.
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
Ritalin Addiction
As stated by the National Institute on Drug Abuse, prescription drugs are only second to marijuana in terms of use and abuse. One of…
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Eckhart Tolle
Eckhart Tolle: biography, books, and the inner shift that followed depression and anxiety. A clear overview of his teachings and influences.
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Performance Anxiety
Performance anxiety exists on a spectrum with varying degrees of severity. While some may experience it casually from time to time, others encounter it…
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Alcoholism
Alcoholism, the most severe form of alcohol abuse, is a debilitating condition in which an individual loses control over their drinking habits. Commonly referred…
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Social Media Addiction Statistics
Social media usage is nearly universal although the mechanism and reasons for how and why are people addicted to social media might differ around…
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Jose Silva
Learn about Jose Silva and the Silva Method (Silva Mind Control), including its history, meditation techniques, and alpha/theta mental states.
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Gabapentin Addiction
Gabapentin is a popular anti-seizure medication sometimes prescribed to relieve pain from shingles or other neuropathic issues. While it is not a controlled substance…
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Types of Bipolar Disorder
Previously known as manic-depressive disorder, bipolar disorder is a mental illness with rapid and extreme shifts between depressive and manic emotional states. Commonly appearing…
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Wet Brain Syndrome
Surveys suggest that approximately 6.2% of adult Americans successfully meet the clinical criteria for alcohol addiction. When people think about alcoholism and the problems…
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Drug Addiction Statistics
It is pertinent to mention here that as heartbreaking as it might sound but drug addiction statistics are expected to be worsen further.
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Generalized Anxiety Disorder
Living with generalized anxiety disorder can present many challenges, and without appropriate treatment, these challenges can quickly take the joy and happiness out of…
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Postpartum Blues vs. Depression
It is crucial to learn the difference between postpartum blues vs. depression, as the latter can be tough to manage and requires medical help.
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