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Understand what you drink.
Convert drink size and strength into alcohol units or clearly labelled standard drinks.
Use the alcohol units calculatorQuick Summary
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How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Practical resources
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Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
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Your support, in one place.
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
Intermittent Explosive Disorder Treatment
The Diagnostic and Statistical Manual of Mental Disorders, 5th Edition, lists intermittent explosive disorder (IED) as a mental health issue (DSM-5). Conduct disorder, Oppositional…
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DMDD Diagnosis
Irritability and tantrums are common in childhood, but some children suffer repeated, severe tantrums — even if most kids of the same age have overcome them…
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Healing Generational Trauma
Generational trauma is pretty self - explanatory like trauma that affects more than one individual and is passed down through generations. It can be…
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Overcoming Low Self Esteem
Low self-esteem in its many stages can impair your mental health and lead to harmful habits such as smoking and heavy alcohol use, and if…
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Do I Have Low Self Esteem
Self-esteem is just your attitude toward yourself and your judgment of your worth. This assessment has a significant impact on your decisions because it…
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How To Deal With A Narcissistic Parent
A narcissistic parent is a person who suffers from narcissism or another kind of narcissistic personality condition. Narcissistic parents are typically possessively and exclusively attached to…
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What are the Symptoms and Triggers of Betrayal Trauma
Betrayal trauma is a form of trauma that refers to the physical and emotional discomfort that comes when somebody's trust is violated by a…
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How To Recover From Being Roofied
The word Roofie is commonly used as slang and is described as a tablet of a strong benzodiazepine hypnotic and sedative medication that is not FDA-approved…
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Betrayal Trauma Recovery
Betrayal trauma can sometimes stem from emotional abuse or childhood trauma. We are here to help each resident at the luxury betrayal trauma therapy…
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Pornography And Depression
Pornography is seen by some to discover sexuality, improve connection, or release tension. Have you ever thought if this practice could contribute to depressive…
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Workaholics Treatment
Have you worked more than 50 hours this week? Do you consider yourself a workaholic? As it seems, just being addicted to working long…
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How To Help An Alcoholic
You are the only person who can alter the current trajectory of your contacts with someone who has an alcohol use disorder (AUD).
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