Calculator
Understand what you drink.
Convert drink size and strength into alcohol units or clearly labelled standard drinks.
Use the alcohol units calculatorQuick Summary
- Explore practical tools alongside the articles and assessments in this topic.
- Choose a calculator, planner or tracker for the question you have now.
- Use your observations to prepare a conversation about support.
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Assessment & Treatment Planning
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Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Practical resources
Find a useful starting point.
Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
Tracker
Bring your sleep patterns into view.
Record time in bed, estimated sleep and nighttime waking for a future consultation.
Start your sleep diaryPlanner
Your support, in one place.
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
Depression test
Depression can affect mood, interest, energy and daily functioning.
Read →Clinical resource
Eating disorder test
Eating disorders involve serious disturbances in eating behaviors and related thoughts or emotions.
Read →Clinical resource
PTSD test
PTSD can develop after trauma and involve re-experiencing, avoidance and a continuing sense of threat.
Read →Clinical resource
Anxiety test
The GAD-7 screens the frequency of seven anxiety symptoms over the last two weeks.
Read →Clinical resource
Bipolar disorder test
Bipolar disorder involves distinct episodes of changed mood, energy and activity.
Read →Clinical resource
Alcohol Units & Standard Drinks Calculator
Calculate UK alcohol units, US and Australian standard drinks from drink size, strength and servings. Add weekly totals and download your calculation privately.
Read →Clinical resource
Guided grounding & breathing
Choose a brief sensory exercise or a gentle breathing rhythm, at a pace that feels comfortable.
Read →Clinical resource
Gambling spending & time calculator
Bring money and time into one clear view, using your own records for a chosen period.
Read →Clinical resource
Burnout workload & recovery planner
Look at the demands on your week and identify a few changes you can realistically discuss or make.
Read →Clinical resource
Family conversation planner
Prepare a calm conversation about alcohol, with room to listen and a clear offer of support.
Read →Clinical resource
Mood, sleep & trigger tracker
Make space for a brief check-in and collect observations you can discuss in therapy.
Read →Clinical resource
Caffeine intake & timing calculator
Explore how the amount and timing of caffeine can change an illustrative bedtime estimate.
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