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Clinical resource

Seasonal Affective Disorder (SAD)

While the festive season is often associated with joy and celebration, it can be an especially challenging time for those dealing with SAD

Written by THE BALANCE

Medically reviewed byDr. Sarah Boss, MD
Stone residence with a swimming pool, lawn and palm trees

Quick Summary

  • Seasonal Affective Disorder is a form of depression that typically emerges in autumn and winter as natural daylight decreases.
  • Symptoms may include fatigue, sadness, irritability, reduced energy, and loss of interest, while festive expectations can intensify emotional strain.
  • Prioritizing self-care, maintaining a healthy routine, connecting with supportive people, and seeking professional help when needed may help manage winter symptoms.

As the festive season approaches, it’s important to remember that not everyone feels the joy and excitement that comes with this time of year. For some, the winter months can bring on a complex and often misunderstood phenomenon called Seasonal Affective Disorder, or SAD. If you or someone you know experiences changes in mood, energy levels, and overall well-being during the winter, this blog post is for you.

Seasonal Affective Disorder is a type of depression that follows a seasonal pattern, typically occurring during the fall and winter months when daylight becomes scarce. The lack of natural light can disrupt our internal body clock, leading to a range of symptoms including fatigue, sadness, irritability, and a loss of interest in activities we once enjoyed.

While the festive season is often associated with joy and celebration, it can be an especially challenging time for those dealing with SAD. The pressure to feel happy and festive can be overwhelming, making it difficult for individuals with SAD to fully participate in the holiday spirit. It’s important to recognize and validate these feelings, as they are valid and deserve support.

We understand the impact that SAD can have on individuals’ lives, particularly during the festive season. That’s why we’re here to offer support and guidance to those affected by SAD. Through our community of understanding individuals, we provide a safe space to connect, share experiences, and find solace in knowing that you’re not alone on this journey

Finding balance during the festive season is crucial for individuals with SAD. It’s essential to prioritize self-care, maintain a healthy routine, and seek professional help if needed. THE BALANCE offers a range of resources, including therapy options, coping strategies, and tips for managing SAD symptoms during the winter months. Our dedicated team of experts is here to guide you toward finding balance and reclaiming your joy.

Remember, if you or someone you love is battling SAD during the festive season, you’re not alone. Reach out to THE BALANCE community, and together, let’s navigate these challenging times and find solace in understanding and support.
Spread awareness and help others understand the impact of Seasonal Affective Disorder during the festive season. Share this post and offer a helping hand to those who need it. Together, we can make a difference.

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Editorial evidence

Evidence & sources

Selected clinical guidelines, peer-reviewed research, and public-health sources used in this article.

01National Library of Medicine. (n.d.). Light therapy. National Institutes of Health.
02Cochrane. (2019). Light therapy for preventing seasonal affective disorder. Cochrane.
03National Center for Biotechnology Information. (n.d.). Seasonal Affective Disorder – StatPearls – NCBI Bookshelf.
View all 9 sourcesShow fewer sources
04Substance Abuse and Mental Health Services Administration. (n.d.). Find support. SAMHSA.
05National Institute of Mental Health. (n.d.). Depression. National Institute of Mental Health.View source
06Agency for Healthcare Research and Quality. (2015). Nonpharmacological versus pharmacological treatments for adult patients with major depressive disorder. Agency for Healthcare Research and Quality.View source
07American Psychiatric Association. (n.d.). What is depression? American Psychiatric Association.View source
09Cochrane. (2019). Second-generation antidepressants for preventing seasonal affective disorder in adults. Cochrane Library.
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