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Understand what you drink.
Convert drink size and strength into alcohol units or clearly labelled standard drinks.
Use the alcohol units calculatorHow it connects
Symptoms are understood in context, including overlap and co-occurring needs.
Practical resources
Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
Calculator
Convert drink size and strength into alcohol units or clearly labelled standard drinks.
Use the alcohol units calculatorTracker
Record time in bed, estimated sleep and nighttime waking for a future consultation.
Start your sleep diaryPlanner
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
Taking tramadol daily for several weeks or months creates serious health risks. Physical and mental health problems emerge as some of the permanent side…
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An overdose of Lunesta, especially if taken in high doses or combined with other substances like alcohol or sedatives, can have severe consequences
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An overdose of Lyrica can happen when someone takes it for recreational purposes to achieve its euphoric and relaxing effects, taking large doses accidentally
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Generally, experts recommend not mixing Pregabalin and alcohol to avoid risks. To give you an overview, here are some mind-boggling statistics: With that premise…
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Long-term side effects of Lyrica can linger even after you stop taking the medication. Weight gain and persistent fatigue are among the possible metabolic…
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Spontaneous tramadol withdrawal happens when an individual who is physiologically dependent upon tramadol reduces or stops its use abruptly.
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Addiction and overdose of oxycodone are hazardous to the physical and mental health of a person, the relationships, and the well-being of the person
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Cocaine is one of the most frequently used illicit leisure drugs globally. Since even seasonal use of cocaine may be related with short-term or…
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Though sleeping pills are effective in bringing sleep, they often have physical side effects. The most common problems are dizziness, daytime drowsiness, and a…
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The combination of alcohol with medications, such as sleeping pills, has unpredictable and frequently damaging consequences on their effects
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Speculation by media outlets regarding whether a public figure has FAS vis a vis their appearance or behavior perpetuates stereotypes, and trivializes the condition…
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Perhaps the most commonly reported sexual side effect of gabapentin is a decrease in libido or sexual desire
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