Calculator
Understand what you drink.
Convert drink size and strength into alcohol units or clearly labelled standard drinks.
Use the alcohol units calculatorQuick Summary
- Explore practical tools alongside the articles and assessments in this topic.
- Choose a calculator, planner or tracker for the question you have now.
- Use your observations to prepare a conversation about support.
How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Practical resources
Find a useful starting point.
Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
Tracker
Bring your sleep patterns into view.
Record time in bed, estimated sleep and nighttime waking for a future consultation.
Start your sleep diaryPlanner
Your support, in one place.
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
How does Alcohol Withdrawal Treatment work
Based on the intensity of the withdrawal, individuals with AWS can be managed in an outpatient or inpatient setting
Read →Clinical resource
Depression Counseling
Many people use the terms "psychotherapy" and "counseling" interchangeably. While the two are extremely similar,
Read →Clinical resource
Residential Treatment For Youth
Residential rehab is only sought-for if other, less intensive community-based treatments have failed or are insufficient to meet the young person's needs. To put it…
Read →Clinical resource
Addiction Rehab for Teens
Many parents who believe their adolescent may have a drug or alcohol issue are at a loss on where to begin.
Read →Clinical resource
Panic Attacks: Five Tips To Tackle them
Experiencing a panic attack can be a profoundly unsettling experience, marked by a sudden onslaught of intense fear or discomfort. We understand that anyone,…
Read →Clinical resource
ADHD vs. Anxiety
In many cases, an individual can tackle both of the diseases simultaneously, so in that case, it will be more fruitful to treat Anxiety…
Read →Clinical resource
Panic Attack vs. Anxiety Attack
Panic attacks vs. anxiety attacks are being used interchangeably in the light of certain similar symptoms, risk factors, and causes, including rapid heartbeat, dizziness,…
Read →Clinical resource
The Impact of Cancer on Relationships
The period of time after a Cancer diagnosis is distinct. It has the ability to impact relationships on many levels, both positive and negative
Read →Clinical resource
Crypto Addiction
When something is capable of stirring up an extreme feeling of euphoria or utter disappointment in you, it is probably addictive
Read →Clinical resource
What is a Substance Abuse Counselor
A substance abuse counselor is also called an addiction counselor. As alluded to earlier in the introduction, a substance abuse counselor is a professional…
Read →Clinical resource
How To Help Someone With An Eating Disorder
Eating disorders are characterized by drastic alterations in eating habits, such as sticking to strict diets, secretly bingeing on food, vomiting after meals, and…
Read →Clinical resource
Childhood Trauma Therapies
The recommended first-line treatment is evidence-based, trauma-focused psychotherapy for the majority of children and adolescents with posttraumatic stress disorder (PTSD)
Read →