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Understand what you drink.
Convert drink size and strength into alcohol units or clearly labelled standard drinks.
Use the alcohol units calculatorQuick Summary
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How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Practical resources
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Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
Tracker
Bring your sleep patterns into view.
Record time in bed, estimated sleep and nighttime waking for a future consultation.
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Your support, in one place.
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
Communal Narcissist
Communal narcissism is a concept in psychology that deals with a combination of a narcissistic personality and a veneer of selflessness.
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PTSD Episodes
PTSD episode is a stressful event that affects people suffering from Post-Traumatic Stress Disorder (PTSD) as they recall their traumatic experiences with emotional and…
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How To Deal With Financial Stress
Learn practical strategies to manage financial stress, from talking it through to budgeting and planning. Guidance from THE BALANCE.
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How to Increase Oxytocin Naturally
Learn how to increase oxytocin naturally with evidence-informed nutrition and lifestyle habits that support connection, calm, and well-being, from THE BALANCE.
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Top 10 Favorite Supplements for Mental Health
THE BALANCE shares 10 supplements for mental health, with clinician-led guidance on dosing, precautions, and why blood tests and medical advice matter.
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How are Anxiety and Memory Loss Connected
While anxiety can trigger memory loss or contribute to it, it doesn’t always mean your memory will be affected
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Emotional Intelligence
Learn what emotional intelligence (EQ) is, the five core skills, and how it’s measured. THE BALANCE explains why EI supports well-being and relationships.
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How to Support a Loved One with Bipolar Disorder
THE BALANCE shares practical tips to support a loved one with bipolar disorder, including education, planning, and stabilizing routines.
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Mathew Perry Addiction
An overview of Matthew Perry’s public accounts of addiction and recovery, including treatment experiences and the pressures of public scrutiny.
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How Stress Affects the Body
Learn how chronic stress affects the body and can lead to burnout.
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Dark empath
Research suggests that dark empaths—those who combine empathic abilities with the characterizing dark traits typically seen in the dark triad of narcissism, psychopathy
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Painkiller Addiction
Most of the patients frequently visit doctors with a complaint of pain along with other symptoms. Almost one-third of Americans are suffering from chronic…
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