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Understand what you drink.
Convert drink size and strength into alcohol units or clearly labelled standard drinks.
Use the alcohol units calculatorQuick Summary
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How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Practical resources
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Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
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Your support, in one place.
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
Reactive Abuse
Reactive abuse is a consequence of being pressed to emotional limits, which makes the victim act aggressively or, at least, defensively. Although the term…
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Black Mental Health
Black mental health: key stressors, stigma, and barriers to care, with facts on racism, trauma, and access. A clinically grounded overview from THE BALANCE.
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Why Sleep is the First Step in the Healing Process
THE BALANCE explains why sleep is the first step in healing, covering brain and body recovery and practical sleep hygiene for sustained focus and…
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Exhibitionism
Exhibitionism is exposing one’s genitals in public places to people who have not consented to the act. While some may find this behavior shocking…
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People Pleasing Trauma
People-pleasing trauma is most commonly associated with such adverse childhood experiences as emotional abuse, neglect, or criticism. This behavior is characterized by an urge…
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Macaulay Culkin Drug Use
Macaulay Culkin is undoubtedly a top contender in the list of the most famous and successful child actors of all time. However, the actor…
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Pedophilia
Pedophilia is a complicated and diverse phenomenon that should be distinguished from child abuse, which includes actual sexual contact with a child. Pedophilia is…
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Dysphoric Mania
Dysphoric mania is an intricate and demanding state because it combines the features of mania, such as increased energy and impulsivity, with the signs…
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Female Anger Disorders
Anger issues in women are one of the most complicated and least understood aspects of women’s mental well-being
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An Alcoholics Guide to Recovery
An alcohol recovery guide from THE BALANCE, outlining evidence-based steps: awareness, trigger identification, action planning, family therapy, and aftercare.
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Mental Anguish
Mental anguish, a severe and extreme type of emotional pain, can cause profound and extensive effects on the life of a person
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How To Stay Mindful in The Workplace
Mindfulness at work: practical tips from THE BALANCE on staying present, regulating your nervous system, and setting boundaries to reduce overwhelm.
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