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Understand what you drink.
Convert drink size and strength into alcohol units or clearly labelled standard drinks.
Use the alcohol units calculatorHow it connects
Symptoms are understood in context, including overlap and co-occurring needs.
Practical resources
Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
Calculator
Convert drink size and strength into alcohol units or clearly labelled standard drinks.
Use the alcohol units calculatorTracker
Record time in bed, estimated sleep and nighttime waking for a future consultation.
Start your sleep diaryPlanner
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
Epigenetic modifications can affect genes involved in the regulation of stress response, mood, and neurotransmitter functioning, which are all closely linked to depression
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Justin Bieber addiction: a look at his rise, substance use struggles, media scrutiny, and steps toward recovery. Read the story with context and care.
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The likelihood and severity of side effects can be influenced by the dosage and duration of Risperdal use
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From commonly prescribed medications to illicit substances, it's time to uncover the hidden culprits that can send serotonin levels spiraling out of control
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Alcoholic neuropathy is a condition that affects the nerves, typically in the peripheral nervous system, due to excessive and prolonged alcohol consumption
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Captagon misuse can lead to addiction, serious health problems, and psychological dependence
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Chronic pain and addiction can create a vicious cycle, reinforcing each other's negative effects.
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Autophobia is a specific phobia characterized by an intense and irrational fear of being alone.
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we aim to increase understanding and awareness of the intricate interplay between narcissistic personality disorder and alcohol abuse
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Childhood trauma can have a profound impact on an individual's risk of developing addiction later in life
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Adrenaline junkies are a unique breed of thrill-seekers who crave the rush of adrenaline that comes from high-risk activities such as skydiving, bungee jumping,…
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Somatic delusions are a form of mental illness that affects a person's ability to perceive their own body accurately.
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