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Understand what you drink.
Convert drink size and strength into alcohol units or clearly labelled standard drinks.
Use the alcohol units calculatorQuick Summary
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How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Practical resources
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Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
Tracker
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Record time in bed, estimated sleep and nighttime waking for a future consultation.
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Your support, in one place.
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
Dopamine Addiction
Dopamine addiction occurs when we engage in behaviors that cause our brains to release excessive dopamine, leading to a cycle of reward and addiction
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Vaping And Mental Health
Vaping can have significant impacts on mental health. It’s essential to identify the link between vaping and mental health and have a proactive approach…
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How To Stop A Manic Episode
During a manic episode, individuals may experience racing thoughts, decreased need for sleep, increased energy, and reckless behavior
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Atychiphobia
Atychiphobia is a type of anxiety disorder that is characterized by an intense fear of failure or the possibility of failure
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Childhood Emotional Neglect
Childhood emotional neglect is a pervasive issue that affects millions of individuals worldwide.
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Empty Nest Syndrome
Empty nest syndrome is the feeling of sadness, loneliness, or grief parents experience when their children leave home for the first time
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Thought Blocking
Thought blocking is a sudden interruption in the flow of thoughts, which can occur during conversations or when trying to express oneself
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Why An Addict Can’t Love You
One of the biggest challenges for those struggling with addiction is the decision to choose between the addiction and the people they love
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Hyperfixation
Hyperfixation is a term used to describe an intense, obsessive preoccupation with a particular activity, subject, or interest
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Robotripping
Also known as DXM tripping or Robitussin tripping, robotripping is a slang term used to describe the recreational use of DXM, a common ingredient…
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Executive Dysfunction
Executive dysfunction is a term used to describe difficulties with cognitive processes that are critical for planning, initiating, and completing goal-directed behaviors
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Anti-Social Personality Disorder
Antisocial Personality Disorder (ASPD) is a mental health condition characterized by a disregard for the rights and feelings of others and a tendency to…
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