Calculator
Understand what you drink.
Convert drink size and strength into alcohol units or clearly labelled standard drinks.
Use the alcohol units calculatorQuick Summary
- Explore practical tools alongside the articles and assessments in this topic.
- Choose a calculator, planner or tracker for the question you have now.
- Use your observations to prepare a conversation about support.
How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Practical resources
Find a useful starting point.
Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
Tracker
Bring your sleep patterns into view.
Record time in bed, estimated sleep and nighttime waking for a future consultation.
Start your sleep diaryPlanner
Your support, in one place.
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
Emotional Dysregulation
Emotional dysregulation is a term used to describe difficulty in regulating emotions in a way that is appropriate for a given situation
Read →Clinical resource
Depression And ADHD
ADHD and depression are two distinct mental health conditions that can co-occur. It is estimated that around 20-30% of individuals with ADHD also experience…
Read →Clinical resource
Alcohol And Bipolar
Bipolar disorder and alcohol addiction are two complex medical conditions that are often found co-occurring in individuals
Read →Clinical resource
Depression And Eating Disorders
Depression and eating disorders are often intertwined, and it's essential to understand the underlying causes and effective ways to address both conditions to achieve…
Read →Clinical resource
Body Dysmorphia
Body dysmorphia, also known as body dysmorphic disorder (BDD), is a mental health condition that affects how a person sees
Read →Clinical resource
Self Harm
Self-harm rehab refers to the specialized form of mental health treatment aimed at helping individuals who engage in self-harm behaviors to address the underlying…
Read →Clinical resource
Negative Self Talk
Negative self-talk is an inner dialog characterized by pessimistic and self-critical thoughts, which can decrease self-esteem, motivation, and performance
Read →Clinical resource
BPD Splitting
The pathophysiology or mechanism of splitting in BPD is not well understood. However, research has suggested that a variety of factors may contribute to…
Read →Clinical resource
Childhood Anger
Childhood anger is a common emotional experience among children and is defined as a strong feeling of displeasure or hostility in response to perceived…
Read →Clinical resource
Emetophobia
There are various treatment options available for emetophobia, including traditional therapies, non-traditional treatments, and medical treatments
Read →Clinical resource
Hypnagogic Hallucinations
Hypnagogic hallucinations refer to the vivid sensory experiences that occur during the transitional period from wakefulness to sleep
Read →Clinical resource
Chronic Insomnia
Chronic insomnia is a condition that affects millions of people worldwide, causing fatigue, irritability, and decreased productivity
Read →