Calculator
Understand what you drink.
Convert drink size and strength into alcohol units or clearly labelled standard drinks.
Use the alcohol units calculatorQuick Summary
- Explore practical tools alongside the articles and assessments in this topic.
- Choose a calculator, planner or tracker for the question you have now.
- Use your observations to prepare a conversation about support.
How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Practical resources
Find a useful starting point.
Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
Tracker
Bring your sleep patterns into view.
Record time in bed, estimated sleep and nighttime waking for a future consultation.
Start your sleep diaryPlanner
Your support, in one place.
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
Alcohol Psychosis
The amount of alcohol that can cause psychosis varies from person to person, depending on several factors such as age, gender, genetics
Read →Clinical resource
Asperger’s Syndrome Treatments
Asperger's syndrome is a lifelong condition but several Asperger's treatment techniques are employed to manage this condition
Read →Clinical resource
Asperger Syndrome
Asperger Syndrome has been the subject of much research and debate in the field of psychiatry and psychology
Read →Clinical resource
Kratom Addiction
As you become more dependent on kratom, you may find that you need to consume larger and larger doses to achieve the desired effects
Read →Clinical resource
Adrenaline Addiction
While adrenaline is necessary for survival, excessive or chronic production of adrenaline can lead to addiction
Read →Clinical resource
Relationship Burnout
Relationship burnout can be caused by a variety of factors, including chronic stress, unresolved conflicts, and unmet expectations
Read →Clinical resource
A Passive-Aggressive Person
Passive-aggressive behavior is characterized by indirect and often negative communication that is meant to convey one's displeasure or disagreement without directly expressing it
Read →Clinical resource
Retroactive Jealousy
Retroactive jealousy is a form of obsessive-compulsive disorder (OCD) that a variety of factors can trigger. Here are ten potential triggers for retroactive jealousy:
Read →Clinical resource
Weed Detox
Commonly known as weed, marijuana is a drug derived from the cannabis plant that possesses natural mild-altering properties. While. Many people continue to use…
Read →Clinical resource
Britney Spears On Drugs
A clinically grounded look at Britney Spears’ reported drug use, mental health struggles, and recovery journey, with context on rehab and public scrutiny.
Read →Clinical resource
Passive Aggressive
Passive-aggressive refers to behavior that is indirect, unassertive, and subtly hostile or negative. It is a way of expressing negative emotions or feelings indirectly
Read →Clinical resource
PTSD And Marriage Breakdown
PTSD and marriage breakdown are often intertwined, as the symptoms of PTSD can lead to serious problems in the relationship
Read →