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Understand what you drink.
Convert drink size and strength into alcohol units or clearly labelled standard drinks.
Use the alcohol units calculatorQuick Summary
- Explore practical tools alongside the articles and assessments in this topic.
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- Use your observations to prepare a conversation about support.
How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Practical resources
Find a useful starting point.
Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
Tracker
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Record time in bed, estimated sleep and nighttime waking for a future consultation.
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Your support, in one place.
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
Bam Margera Addiction
Bam Margera’s addiction story: alcohol and drug use, rehab attempts, relapse, and family impact. A factual look at recovery challenges from THE BALANCE.
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Eating Disorder From Anxiety
Eating disorders and anxiety are two prevalent mental health conditions that often overlap and exacerbate each other
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BPD And Alcohol
Borderline Personality Disorder (BPD) and Alcoholism are two mental health conditions that often occur together
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Inattentive ADHD
People with inattentive ADHD have trouble paying attention to small details, are easily distracted, often find it hard to organize or finish work
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Alcohol And Suicide
Suicide is a difficult subject to address for many. Culturally, it is taboo, and our terminology is frequently contentious and stigmatizing
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Eating Disorder And Alcoholism
There is a close relationship between alcohol use and eating disorders. Yet, this isn't always the case, particularly in those with dual diagnoses.
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PTSD test
PTSD can develop after trauma and involve re-experiencing, avoidance and a continuing sense of threat.
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Alcohol And Mental Health
Alcohol causes the central nervous system to slow down. The central nervous system regulates thoughts and emotions and how the brain communicates with the body
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Pete Davidson Drugs Abuse And Mental Health Issues
A clinically grounded look at Pete Davidson’s marijuana use and mental health, including BPD and PTSD, and how co-occurring issues can affect recovery.
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What Drugs Killed Michael Jackson
What drugs killed Michael Jackson? This post explains the role of propofol and benzodiazepines in his death, based on reports and the autopsy findings.
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Amber Heard Personality Disorders
An overview of borderline and histrionic personality disorders, with discussion of forensic testimony, diagnostic limits, and the risks of self-diagnosis.
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Psychosis Test
Have you felt like you or someone you know has been displaying the symptoms of psychosis? Taking a psychosis test or quiz online can…
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