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Understand what you drink.
Convert drink size and strength into alcohol units or clearly labelled standard drinks.
Use the alcohol units calculatorQuick Summary
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- Use your observations to prepare a conversation about support.
How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Practical resources
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Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
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Your support, in one place.
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
Substance Abuse In College Students
Substance abuse is prevalent among college students and can lead to a variety of mental, physical, academic, and social issues. A research study revealed that over half…
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Sudden Wealth Syndrome
Sudden Wealth Syndrome: understand the emotional stress of unexpected fortune, common symptoms, and when to seek support. Guidance from THE BALANCE.
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Bipolar disorder test
Bipolar disorder involves distinct episodes of changed mood, energy and activity.
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Obsessive Love Disorder
Obsessive love disorder (OLD) is an overpowering need to be liked or to dominate a loved one. Individuals with this disorder override trust and companionship.
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Signs You are Recovering From Anxiety
If you are actively seeking help for anxiety management, you may be keen to discover your progress and whether or not you are getting…
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Love Avoidance
Love avoidance is the reluctance to express affection for fear of being harmed. People who engage in love avoidance are cautious in romantic interactions.
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Cyclothymic Disorder
Cyclothymia (cyclothymic disorder) is a less severe variant of bipolar disorder characterized by repeated hypomanic and moderate depressive episodes. Cyclothymia affects between 0.4 percent and…
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What Triggers Depression
Roughly one in six individuals will experience depression during their lifetime. Depression can impede daily functioning in lots of areas if left untreated. Some…
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Grandiose Delusions
A delusion of grandeur is an erroneous or exaggerated belief in one’s superiority, majesty, or greatness. An individual may believe they are, for instance,…
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Multiple Personality Disorder
Learning more about multiple personality disorder, now referred to as dissociative identity disorder, is the first step in assisting a friend or partner with this condition. It…
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Weed Psychosis
Psychosis is frequently linked with other mental disorders, but drugs can also induce it? Different drugs have long been recognized to induce psychotic symptoms
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Maladaptive Behavior
Maladaptive behavior is a condition that may happen to anyone at some point in life. For instance, children may throw temper tantrums, grownups may…
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