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Understand what you drink.
Convert drink size and strength into alcohol units or clearly labelled standard drinks.
Use the alcohol units calculatorQuick Summary
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How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Practical resources
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Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
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Your support, in one place.
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
Reactive Attachment Disorder
With the right diagnosis, people taking care of children with reactive attachment disorder (RAD) can see meaningful progress. Children frequently experience complex emotions. However, certain…
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Eating disorder test
Eating disorders involve serious disturbances in eating behaviors and related thoughts or emotions.
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What is a Partial Hospitalization Program
Knowing your options is useful if weekly outpatient therapy programs or sessions are not enough to regulate your mental health. You may have heard of inpatient…
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Impulse Control Disorder
Having a sudden urge, desire, or impulse to do something is a characteristic shared by the majority of people. Still, those of us with impulse…
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Sensory Processing Disorder
Most parents of children with academic and behavioral disabilities may respond affirmatively when asked if their children have difficulties processing sensory information. Most people…
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How do Insecurities Impact Mental health
Learn how insecurities can affect mental health, including anxiety, depression and self-esteem, and what may contribute to them. A guide from THE BALANCE.
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Deal with Intermittent Explosive Disorder
If you do not seek professional treatment for your intermittent explosive disorder, dealing with IED is likely beyond your control.
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Intermittent Explosive Disorder
Intermittent explosive disorder, often referred to as “getting mad over little things disorder” is a behavioral disorder marked by exaggerated
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What Happens If You Take Lamictal And Do Not Have Bipolar Disorder
Although Lamictal can provide good transient symptomatic relief, it is ineffective in actually treating depressive or manic episodes in long term
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Battered Woman Syndrome
Battered Woman Syndrome
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Violent Intrusive Thoughts
A violent intrusive thought is an unwanted, uncontrollable thought, vision, or unpleasant notion that has the potential to become an obsession, is distressing or…
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Financial Stress
Our bank accounts are not the only thing that suffers when we are under financial stress. Financial stress is among the most prevalent and…
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