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Understand what you drink.
Convert drink size and strength into alcohol units or clearly labelled standard drinks.
Use the alcohol units calculatorQuick Summary
- Explore practical tools alongside the articles and assessments in this topic.
- Choose a calculator, planner or tracker for the question you have now.
- Use your observations to prepare a conversation about support.
How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Practical resources
Find a useful starting point.
Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
Tracker
Bring your sleep patterns into view.
Record time in bed, estimated sleep and nighttime waking for a future consultation.
Start your sleep diaryPlanner
Your support, in one place.
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
How To Cope With Suicidal Ideation
These can take place at a high-end inpatient suicide prevention center. Further options include luxury suicide help and treatment centers,
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What Is Suicidal Ideation
Suicidal ideation is defined by the Centers for Disease Control and Prevention as "thinking about, considering, or planning suicide."
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Persecutory Delusions
When someone believes that others are out to get them, they might be going through persecutory delusions despite having enough evidence suggesting the contrary.
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Anxiety test
The GAD-7 screens the frequency of seven anxiety symptoms over the last two weeks.
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Depression test
Depression can affect mood, interest, energy and daily functioning.
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5 Stages of Mental Health Recovery
Learn the 5 stages of mental health recovery and what each phase can involve. THE BALANCE shares a clinically grounded overview and treatment pathways.
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Emotional Crisis
The connection between mind and body has been fascinating for everyone for a long. Tracing back to ancient Greek times, Aristotle observed how emotions…
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Signs Of An Emotional Crisis
A mental health or emotional crisis refers to any situation in which an individual’s behavior puts them at a very high risk of hurting…
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What is Mother Daughter Retreat
Do you wish to enhance your relationship with your daughter, as well as your communication and mutual trust? Do you wish to recognize and…
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Statistics About Phobias
The National Institute of Mental Health reports that phobias are one of the most prevalent mental diseases in the United States (NIMH). Ten percent…
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What is Phobia
It is common for a person to have one or two irrational fears. Some people are afraid of spiders, for example, while others feel…
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Sex, Love & Porn Addiction
For most people, an addiction always involves drugs or alcohol. However, addiction is an illness that targets an individual’s brain and can include attraction…
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