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Understand what you drink.
Convert drink size and strength into alcohol units or clearly labelled standard drinks.
Use the alcohol units calculatorQuick Summary
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How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Practical resources
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Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
Tracker
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Your support, in one place.
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
Types of Mental Disorders
Mental health illnesses can become extremely bothersome. Because different forms of mental health disorders exhibit themselves in unique manners, there arises the possibility of…
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Mental Breakdown
Mental Breakdown is not a specific medical diagnosis but is recognized clinically, as a period of intense exposure to stress to such an extent…
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Codependency Treatment
Codependency can be extremely difficult to recognize and commonly requires professional help and treatment. Fortunately, there are multiple potentially effective codependency treatment options available…
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Statistics On Loneliness
London is the world's loneliest city, with 55 percent of its citizens reporting feelings of loneliness. With those figures in perspective, London would remain…
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What are Benzodiazepine (Benzos)
Benzodiazepine is a family of psychoactive drugs. They operate on the nervous system causing a change in mood, cognition, behavior, or perception. While benzodiazepines…
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What is Codependency
Codependency is a learned behavior that can be easily passed down from generation to generation. This behavioral and emotional condition can affect a person’s…
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Sober Celebrities
Sober celebrities: 15 public stories of sobriety and recovery from alcohol and drug addiction. A discreet, clinically governed perspective from THE BALANCE.
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Gabapentin and possible side effects
Gabapentin, sold under the brand name Neurontin among others is a medication used for the treatment of partial seizures and nerve pain caused by…
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Loneliness
With the fast pace of this life, we pass by hundreds of people during our day. Most remain unknown, faceless; humans are busy creatures…
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Buprenorphine Withdrawal
This prompts a somewhat important question, “what are the common buprenorphine withdrawal symptoms and what to anticipate during its detox?
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Fentanyl Addiction
As a popular opiate painkiller, fentanyl is typically prescribed to patients to manage severe pain related to surgery or injury. In addition to its…
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Zac Efron
Zac Efron’s substance use: how early fame, scrutiny, and pressure contributed to alcohol and drug misuse, and his ongoing recovery, in a factual overview.
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