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Understand what you drink.
Convert drink size and strength into alcohol units or clearly labelled standard drinks.
Use the alcohol units calculatorQuick Summary
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How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Practical resources
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Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
Tracker
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Your support, in one place.
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
The Dangers of Buprenorphine
Buprenorphine, the active ingredient in Suboxone and Subutex, is a partially analgesic opioid used to treat opioid use disorder, acute pain, and chronic pain.…
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Heavy Threads: Remnants of Sexual Abuse
We are bound to life with threads. Some threads are light; they represent all that’s good and happy in this world. others are incredibly…
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Borderline Personality Disorder: Signs & Dangers
Going through life somehow feels a lot like stumbling in the dark. You don’t have a map, and if you do, you lack proper…
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Malcolm Gladwell
Read a short biography of Malcolm Gladwell, covering his career at The New Yorker, bestselling books, and influence on social psychology.
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Clenbuterol
Clenbuterol is generally not advised for human use, but it is used in some countries as a treatment for asthma and other respiratory syndromes…
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Life with Panic Disorder
More often than not, we can’t explain what’s going on with our minds. Emotions, thoughts and some happenstances are really intricate that we fail…
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Dan Siegel
Profile of psychiatrist and author Dr. Dan Siegel, covering interpersonal neurobiology, mindsight, and key books. Published by THE BALANCE.
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Khat, a herb or a drug
Using khat for a long time can negatively affect the mind and body. The act of chewing its stem and leaves can take a…
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Midlife Crisis
Midlife" occurs usually between the ages of 30 and 60, only off by a few years. A widespread assumption about this phase of life…
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Addictive Personality
The term “addictive personality” has become a frequent part of discussions, yet most people widely misunderstand it or use it incorrectly. Most people relate…
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Vicarious Trauma
Vicarious trauma has recently emerged as a severe occupational challenge, especially for people volunteering or working in victim services
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What is Co-codamol
Commonly used to treat toothache, migraines, and muscle pain, co-codamol is can be a highly effective medication to get instant relief
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