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Understand what you drink.
Convert drink size and strength into alcohol units or clearly labelled standard drinks.
Use the alcohol units calculatorQuick Summary
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How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Practical resources
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Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
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Your support, in one place.
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
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Histrionic Personality Disorder Treatment
The American Psychiatric Association defines histrionic personality disorder (HPD) as a personality disorder that is identified by a series of excessive attention-seeking actions and behaviors,…
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Factitious Disorder
Factitious disorder is a complex mental illness in which a person deceives people by pretending to be unwell, getting sick deliberately, or injuring themselves. Members…
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Alcohol And Anxiety
Anxiety and alcoholism are typical co-occurring conditions that can cause significant suffering and hinder daily functioning. An existing anxiety condition can intensify or cause…
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Alcohol And ADHD
ADHD and alcoholism are two prevalent co-occurring disorders that have a strong association. Both conditions are characterized by poor decision-making, impulsivity, and a lack of regard…
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Psychotic Depression Treatment
Psychotic depression is a term used to describe major depression with psychotic symptoms. It's a serious condition marked by a mix of unipolar major…
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What is Alcoholic Dementia
Alcohol or Drinking-related 'dementia' is a form of brain damage caused by alcohol. If an individual has 'dementia' caused by alcohol, they will have…
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What to Do When Someone With PTSD Pushes You Away
orm can have far-reaching and debilitating effects on life, often emerging as a condition called post-traumatic stress disorder (PTSD).
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Your depression is more than just a case of "feeling sad." Bipolar depression manifests itself in a variety of ways for various people. It's…
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How To Fix Bipolar Disorder Without Meds
The foremost treatment for bipolar disorder is mood stabilizers, however, even with them, and especially without them, bipolar depression can be difficult to manage. That being…
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What Causes OCD To Get Worse
ymptoms of obsessive-compulsive disorder can progress and worsen with time. Symptoms vary in intensity and frequency, and you may notice a rise in them…
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Teenage Anxiety Rehab
Helping teens with anxiety is a step-wise process. If you suspect your adolescent is dealing with anxiety disorder the first thing you should do…
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