THE BALANCE

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Resource topic

Mental Health

Clinically reviewed byDr. Sarah Boss, MD

How it connects

Presentation before label

Symptoms are understood in context, including overlap and co-occurring needs.

  1. 01History
  2. 02Current safety
  3. 03Patterns
  4. 04Needs

Clinical resource

Histrionic Personality Disorder

Are you someone who always has to be the center of attention? Someone who commonly engages in highly emotional, excitable, volatile, or erratic behavior?…

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Clinical resource

Effects of Anxiety on Physical Health

Many people complain about how their body feels stiffer and tensed when they are under stress. This muscle tension is associated with mild levels…

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Clinical resource

How to Stop Shaking from Anxiety

It is possible to stop shaking with fear just because an anxious thought crosses your mind.

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Clinical resource

Traits of Narcissistic Mother

understanding the traits of narcissistic mothers is essential for anyone who suspects their mothers may be suffering from this disorder.

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Clinical resource

How to Explain Anxiety

Explaining anxiety to someone who has never experienced it can be highly overwhelming and equally exhausting. The process is often complicated and frustrating and…

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Clinical resource

Stages of Grief

educating yourself about the stages of grief and how a person uniquely experiences them can help increase self-understanding and build compassion

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Clinical resource

ADHD in Relationships

The good news is that educating yourself more about the role of ADHD in relationships can help both partners develop strategies to improve communication…

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Clinical resource

Dr. Gabor Mate

Profile of Dr. Gabor Maté: his work on stress, addiction, trauma, and child development, plus key books and Compassionate Inquiry.

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Clinical resource

Dr. Bessel van der Kolk: A highly-popular Author on Trauma

Learn about Dr. Bessel van der Kolk’s work on trauma and PTSD, from early life to research and treatment approaches. A calm overview from…

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Clinical resource

Dr. Peter Levine: Achievements and Contributions

Dr. Peter Levine’s achievements and Somatic Experiencing® contributions to trauma healing, including his research, training work, and clinical impact.

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Clinical resource

Alcohol and Panic Attacks

It is not unusual for someone who has grown addicted to alcohol to experience anxiety symptoms. This can occur as a result of the…

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Clinical resource

Mental Health Relapse

If you or a family member are displaying signs of mental health relapse, get in touch with a rehab immediately to control the situation…

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THE BALANCE
A PLACE TO BEGIN

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