Calculator
Understand what you drink.
Convert drink size and strength into alcohol units or clearly labelled standard drinks.
Use the alcohol units calculatorQuick Summary
- Explore practical tools alongside the articles and assessments in this topic.
- Choose a calculator, planner or tracker for the question you have now.
- Use your observations to prepare a conversation about support.
How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Practical resources
Find a useful starting point.
Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
Tracker
Bring your sleep patterns into view.
Record time in bed, estimated sleep and nighttime waking for a future consultation.
Start your sleep diaryPlanner
Your support, in one place.
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
How to Deal With Gaslighting
A gaslighter can also force you to question your judgment, self-worth, memory, and even your overall mental health status. It may be helpful to…
Read →Clinical resource
How To Deal With Someone With Munchausen Syndrome
Munchausen Syndrome is a psychological condition in which an individual pretends as having physical illness and puts on a show of all the symptoms…
Read →Clinical resource
How Long Does it Take to Get Xanax Out of Your System?
Xanax can remain detectable in many parts of the body for different durations, depending on the testing method used.
Read →Clinical resource
What Does Cold Turkey Mean
To someone who has never experienced drug withdrawal, the term "cold turkey" may seem comical and even strange, and for those who have, it…
Read →Clinical resource
How is Ketamine Addiction Treatment
A typical rehab for ketamine UK offers a variety of programs with varying features, therapies, and facilities. The choice of a program depends on…
Read →Clinical resource
How to Deal with Mood Swings
Mood swings, characterized by rapid changes in an emotional state, can hit you for several reasons. They can either be a reaction to a…
Read →Clinical resource
Neuroticism Treatment
With a natural propensity toward negativity, self-doubt, and anxiety, life for someone with a neurotic personality disorder can be extremely challenging.
Read →Clinical resource
Teen Addiction Treatment
A teen addiction treatment center commonly offers educational sessions that help clients learn everyday skills, such as cooking, cleaning, making financial decisions, applying for…
Read →Clinical resource
Symptoms Of A Comedown
A drug comedown is one of the most frightening aspects of quitting a substance use disorder. Without professional help, overcoming it can become challenging.
Read →Clinical resource
Oppositional Defiant Disorder
Oppositional Defiant Disorder (ODD) is a recognized mental health condition affecting children and adolescents
Read →Clinical resource
How to Deal with a Psychopath
Given the behaviors you are exposed to in a relationship with a psychopath, moving on can sometimes become extremely difficult.
Read →Clinical resource
Addiction Stages
The process is more complex than it is perceived, with a series of addiction stages, each changing the neurochemistry and the working of the…
Read →