Calculator
Understand what you drink.
Convert drink size and strength into alcohol units or clearly labeled standard drinks.
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Resources
Explore mental health and addiction guides, recovery information and practical support for individuals and families from THE BALANCE. Topic hubs provide clinical ownership; the collections below connect related questions across diagnoses and life stages.
Crisis Support, Self-Harm and Mental Health Safety; Recovery and Relapse Prevention: Continuing Support; Family Support for Mental Health and Addiction; Children and Adolescents: Mental Health and Addiction Support; Perinatal Mental Health: Pregnancy, Postpartum and Family Support; Older Adults: Mental Health, Addiction and Support; Neurodevelopmental Support: Care That Fits the Person.
Clinically reviewed byDr. Sarah Boss, MD
Quick Summary
- Explore practical tools alongside the articles and assessments in this topic.
- Choose a calculator, planner or tracker for the question you have now.
- Use your observations to prepare a conversation about support.
How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Practical resources
Find a useful starting point.
Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
Tracker
Bring your sleep patterns into view.
Record time in bed, estimated sleep and nighttime waking for a future consultation.
Start your sleep diaryPlanner
Your support, in one place.
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
Complex Post-traumatic Stress Disorder
The most significant distinction between the two illnesses is the incidence of trauma. While PTSD is brought on by a single traumatic event, C-PTSD…
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Carfentanil
Carfentanil is an exceptionally potent synthetic opioid developed for veterinary use. It has been found in the illicit drug supply and can cause a…
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Narcissistic Abuse examples
Abuse comes in many forms and most of the time it is not very apparent. Narcissistic abuse is a type of abuse that is…
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How Long Does Alcohol Stay in Your System? Metabolism and Tests
Understand alcohol clearance, impairment and detection tests, why timing varies, and why no general estimate establishes driving safety.
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Narcissistic Abuse cycle
The narcissistic cycle refers to the series of events that take place during a relationship with a narcissist. A narcissistic cycle is emotionally wrecking…
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ADD vs. ADHD
Attention deficit hyperactivity disorder (ADHD) is not just a childhood condition; 30 percent to 70 percent of children with ADHD continue to have symptoms…
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Trauma Counseling
Trauma counseling is basically a safe space that allows an individual to discuss their thoughts, feelings, and emotions in a confidential environment
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Blackout Drunk
Blacking out drunk is something that at least 50% of drinkers have suffered at some point in their lives according to studies. In this…
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Mania Vs. Hypomania
Manic episodes are a hallmark of bipolar I disorder. They're mistakenly supposed to be sudden spurts of energy that need to be burned off,…
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Narcissistic Withdrawal and Treatment
Leaving an abusive or coercive relationship can cause intense grief, fear, anxiety, sleep disturbance and urges to re-establish contact, but this is not medically…
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Opioids Strongest to Weakest: Understanding Potency and Risk
Opioid potency is not a simple safety ranking. Understand why dose, route, formulation, tolerance and other medicines matter, and why a conversion chart must…
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Relationship Anxiety
Anxiety in a relationship refers to the feelings of intense insecurity, worry, and doubt about a romantic or a friendly relationship
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